While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log.

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're discussing the relationship between asthma and obesity with Allergist and Immunologist, Dr. Gina Dapul.

Dr. Gina Dapul-Hidalgo is a board-certified pediatric and adult allergy and immunology specialist in the Washington DC metropolitan area. She is the founder and owner of Family Center for Allergy and Asthma in Rockville, Maryland, and her mission is to provide the highest quality, personalized, and compassionate care for patients and families affected by allergies and asthma in her local community.

For more information, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about plateaus. We'll discuss how to know if you've hit a weight loss plateau and what to do to break through the plateau so you can achieve your weight loss goals. 

For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, I'm sharing one of my favorite assignments, which is to take a field trip to your grocery store. Take your time walking around the store to see 1) What is easy? 2) What do I like? 3) What is in line with my health goals? You'll be surprised to see how many great options are available, that you've overlooked during previous quick grocery store runs!

For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're addressing an important topic. We live in a society that causes weight gain and obesity, yet we blame the individual when they struggle with their weight. In today's episode, I invite you to let go of the shame and the blame and the guilt, so you can start to explore how permanent weight loss could be possible for you.

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, Dr. Isabelle Amigues, rheumatologist, joins us to talk about inflammatory arthritis and the role obesity can play in these conditions. 

Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO where she sees patients. She is the author of multiple book chapters and scientific articles.

At age 40 she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative techniques, and now that she has studied many of them she has integrated them into her own practice of medicine. 

Website: www.UnabridgedMD.com

Podcast: UnabridgedMD 

IG, Facebook and Twitter: UnabridgedMD


For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about what you should eat while you're taking GLP-1 receptor agonist medications like Zepbound or Wegovy. You'll learn about getting plenty of protein, fiber, and micronutrients.

For more information, please visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about pelvic floor health. We'll talk about common issues like urinary incontinence, constipation, and what you can do to improve them!

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about the common and frequently undiagnosed medical condition, lipedema. We'll talk about the features that distinguish lipedema from "regular" obesity and from lymphedema. We'll also discuss treatment options available.

To learn more about lipedema, please visit the Lipedema Foundation and the Fat Disorders Resource Society.

To connect with Dr. Sarah Stombaugh to discuss medical weight loss, including evaluation and treatment for lipedema, please visit www.sarahstombaughmd.com.

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we bring OB/Gyne Dr. LaToya Luces-Sampson onto the show to talk about postpartum weight loss.

Dr. La Toya Luces-Sampson, affectionately known as Dr. Toya on social media, is a wife,
mother, board-certified Obstetrician and Gynecologist and Physician Coach. Born and raised in Trinidad and Tobago, she journeyed to the United States where she earned both her Bachelors and Medical Degrees from Howard University in an accelerated 6-year BS/MD program. She completed her residency training at Pennsylvania Hospital in Philadelphia and has lived and practiced in Northern California since graduating from that program.

She uses her social media platform, Dr. Toya OBGYN, to empower women to take charge of their reproductive health and advocate for themselves. She is also a Coach for Physician Moms who are postpartum and beyond, helping them go from overwhelmed and disconnected to confident and fulfilled.

https://drtoyaobgyn.com/

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp