In this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capability, and Confidence.

Dr. Shah shares how these four pillars can transform the treatment of obesity and metabolic disease by shifting the focus from short-term fixes to sustainable, empowering care. In this episode, you’ll learn:

• Why commitment is the essential first step in any weight loss journey
• How to foster courage to face challenges and overcome setbacks
• What capability really means—and how it grows with support and practice
• Why building confidence is key to long-term success

Whether you're navigating your own weight loss journey or supporting others in theirs, this episode offers a powerful, practical framework for lasting change.

Tune in now to learn how the 4 C’s can reshape your approach to obesity care.

Are you in Orlando, Florida? Visit http://weight-sense.com to learn more about Dr. Nikita Shah and get started with your weight loss journey. 

Dr. Sarah Stombaugh is enrolling patients now for in-person visits in Charlottesville, Virginia and for telemedicine visits for patients in Illinois, Tennessee, or Virginia. Learn more and get started today at www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp