In this week's episode, we're talking about dietary fiber. You'll learn what it is, how much we should be getting, and what role it plays in both our overall health and in our weight loss goals.

For more information or to work with Dr. Stombaugh, please visit www.sarahstombaughmd.com. 

Have a podcast topic suggestion? We'd love to hear it! Email us at [email protected]

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're going to talk about how to navigate your upcoming Thanksgiving holiday. Traveling for the holiday? Worried about being ravenous by the time the meal rolls around? Wondering what to do with your leftovers? We'll talk about strategies you can employ both for the Thanksgiving holiday and throughout the holiday season.

Have you listened to our previous Thanksgiving episodes? Be sure to check those out as well!

To learn more about Dr. Sarah Stombaugh and to work with us, please visit www.sarahstombaughmd.com

Happy Holidays!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Today we are celebrating 100 episodes of the Conquer Your Weight podcast! Thank you so much for being a listener. Today we're going to talk about the most important lessons we've addressed during this journey.

To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Do you have a question you'd like us to address on an upcoming podcast episode? Email us at [email protected], and we'd love to record an episode for you!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast, we're discussing an important topic which is not talked about frequently. How can we support patients with a history of eating disorder, particular restrictive eating disorder, in achieving their health and weight goals?

To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Have a podcast episode suggestion? Please email us at [email protected]

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are addressing a listener question, "How do I simplify meal planning and prep to make it more sustainable?" You'll hear about recommendations like having go-to recipes, doubling/tripling batches, and buying pre-cooked, pre-cut, and/or pre-washed foods.

Do you have a question you'd like us to address? Send us an email at [email protected]. We'd love to make a podcast episode just for you.

To learn more about Dr. Sarah Stombaugh or to work with us, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're discussing weight loss before orthopedic surgery, particularly before knee replacement or hip replacement. We'll talk about the guidelines which recommend that a patient have a BMI of less than 40 before having joint replacement surgery. We'll talk about why those guidelines are in place, why they matter, and how we can support patients in losing weight in a way that improves outcomes during and after surgery.

For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about developing our relationship with food. We'll discuss acknowledging our hunger and fullness signals, building meals that nourish our bodies, and understanding when we are eating for reasons beyond physical hunger.

For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we'll talk about compounded GLP-1 medications. We'll talk about why they are being made, what to consider in terms of safety and efficacy, and why everyone has been talking about tirzepatide so much over the last two weeks.

To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we are joined by Jessica Reed, registered dietician and founder of Balance Health. We talk about principles of building a health nutrition plan to support your weight loss goals. To learn more about Jessica and her practice, please visit https://balancehealthforlife.com/

To learn more about Dr. Sarah Stombaugh and to join our medical weight loss practice, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

This week we celebrated the launch of my online course, The GLP Guide. We had a launch party, and it was so much fun! After teaching, I got the chance to answer a handful of questions from the audience. And the result was a webinar that was too good not to share. So we bumped our planned episodes back a week, so we could share the recording with our podcast listeners. Enjoy!

To learn more and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp