In this week's episode, we're going to talk about using medications to support your weight loss goals. We'll talk about some of the different medications which are available and considerations before deciding if a medication may be right for you.

You can find a board certified obesity medicine physician at the ABOM Physician Finder.

If you live in Illinois or Virginia, we'd love to support your health and weight goals. Please visit www.sarahstombaughmd.com to get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's podcast episode, we're talking about a topic that is near and dear to my heart - weight loss for mothers of young children. As the mother of young children myself, I know just how hard it can be to lose weight during this hectic time in life. We'll talk about addressing nutrition, sleep, movement, and stress management, so that you can achieve your optimal health and weight during this busy season of life!

If you live in Illinois or Virginia, I'd love to see you as a patient in my medical weight loss practice. You can visit www.sarahstombaughmd.com for more information and to get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

My husband and I recently took a two-week trip to Europe, and in this week's episode I'm sharing my favorite tips and observations from the trip. You'll hear about how to match your hunger with food choices and how to manage travel concerns like leg swelling or constipation.

For more information, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll learn about alcohol. You'll learn about how your body processes alcohol for energy and how it can slow your weight loss goals. You'll get tips for how to reduce your alcohol intake.

We'd love to have you as a patient in our practice. To learn more and enroll, please visit www.sarahstombaughmd.com today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll learn about intermittent fasting. You'll hear about different intermittent fasting techniques and how it can support your weight loss journey. You'll learn if intermittent fasting might be right for you and how you can get started!

If you live in Illinois or Virginia, we'd love to have you as a patient in our practice! Please visit www.sarahstombaughmd.com to get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about weight lifting. We'll discuss why lifting weights can support your muscle mass, metabolism, and overall health. You'll get advice for how to get started today!

If you're interested in working with Dr. Sarah Stombaugh and our medical team, please visit www.sarahstombaughmd.com to get started!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, you'll hear from board-certified dermatologist, Dr. Brenda Dintiman, as we talk about skin and hair health during weight loss. You'll hear advice for how you can stay looking your best during your weight loss journey.

For more information about Dr. Brenda Dintiman, you can visit her website at https://dermutopia.com/

If you're ready to get started on your weight loss goals, visit www.sarahstombaughmd.com to get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we have guest, Dr. Megan Melo, joining us to talk about binging and overeating. She and I discuss how common it is to eat in response to different triggers and how to acknowledge and reduce those episodes.

Dr. Megan Melo is a board certified Family Medicine and Obesity Medicine medicine, who is also a Certified Life Coach through The Life Coach School and Certified Daring Way™ Facilitator. She practices primary care and obesity medicine in Seattle, Washington, and she helps Women Physicians and Allied Health Professionals get unstuck from burnout by unlearning the habits of perfectionism and people-pleasing and cultivating healthy boundaries and self-compassion.

To learn more about Dr. Melo, visit https://www.healthierforgood.com/.

To join Dr. Sarah Stombaugh's medical weight loss practice, please visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

In this week's episode, we're talking about binge eating disorder. In our society, we often talk about binging casually, but many people struggle with feeling out of control with their eating or eating in response to an emotion or trigger beyond hunger. Today's episode will teach you what to look for to understand if you may be dealing with binge eating disorder.

In next week's episode, we'll continue the conversation, talking about emotional eating.

For more information, please visit www.sarahstombaughmd.com. 

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Summertime is here, and in this week's episode, we're talking about why summer is the perfect time to lose weight! With warm weather inspiring us to go outdoors and fresh produce that is so delicious to eat, there is no better time to get started with your weight loss journey!

For more information or to visit our medical practice, visit www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp