On this week’s podcast episode, I’m joined by the incredible Dr. Rashmi Schramm to dive into a topic that impacts every single one of us: nervous system safety and regulation.

Dr. Schramm is a family medicine physician, meditation teacher, and retreat leader who blends science and mindfulness to help people heal from the inside out. In this episode, she explains the fascinating connection between your nervous system and your overall health—including your metabolic health and weight.

We talk about what happens to your body when you’re under acute or chronic stress, why that stress can make weight loss so much harder, and most importantly, what you can do about it. Dr. Schramm shares practical ways to bring awareness to what your body is experiencing and tools to help you regulate your nervous system so you can support your health and weight loss journey.

This conversation is equal parts science, mindfulness, and actionable takeaways. You do not want to miss this one!

Want to learn more about Dr. Rashmi Schramm? Find her at https://www.rashmischramm.com/ and her podcast, Inner Peace and Power. 

Ready to lose weight? Dr. Sarah Stombaugh is enrolling patients now at her Charlottesville, Virginia office, or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp