What happens when life doesn't go according to plan?

In Part 2 of our Healthy Aging Journey, Alli and Shawna continue their very personal decade-by-decade conversation—this time moving through their 30s, 40s, 50s, and 60s.

If you listened to Part 1, you heard us go all the way back to childhood, our teen years, and our 20s. We shared stories about the experiences that shaped our relationship with fitness, health, and life—and discovered that even after years of doing this podcast together, there were things we didn't know about each other!

This episode gets even more personal.

As we move through our 30s and 40s, we talk about finding our paths, building careers, opening fitness businesses, relationships, major life transitions, and the unexpected challenges that can change your direction.

Alli shares her experiences with fitness competitions and what it was like to be sidelined by health issues—something that challenged her identity and relationship with fitness in ways she didn't expect.

Shawna opens up about raising kids, going through divorce, finding love again, and navigating the different chapters of her life while starting to build her career in fitness.

And because this conversation takes us into the decades we're living right now, we also talk about what it means to age with purpose.

Shawna shares what she has learned from being in her 60s, while Alli looks ahead to turning 50 and reflects on what this next chapter might hold.

In this episode, we talk about:

• How our priorities changed as we entered our 30s
• Building careers and opening our own fitness businesses
• The challenges of balancing work, relationships, family, and personal growth
• The pivotal moments that changed the direction of our lives
• What happened when health issues forced Alli to step away from the fitness world she knew
• Shawna's experience raising children while building her career
• Divorce, starting over, and finding love again
• The surprising lessons we learned in our 40s
• How our relationships and priorities evolved through midlife
• The fears and concerns that came with getting older
• What turning 50 means to Alli
• How Shawna's perspective on aging has changed in her 60s
• The joys, challenges, and unexpected gifts of getting older
• Why lifelong learning and staying curious matter at every age
• How our hobbies, friendships, careers, and passions continue to shape our lives

One of the biggest takeaways from this conversation is that there isn't one right way to age.

Our lives have included successes, setbacks, reinvention, relationships, heartbreak, health challenges, career changes, and plenty of unexpected turns. And yet, every decade has given us something that the next one needed.

Healthy aging isn't about having a perfect plan or doing everything right from the beginning.

It's about continuing to grow, adapt, learn, move forward, and decide what matters to you now.

Whether you're in your 30s and building your life, navigating your 40s, approaching 50, or already in your 60s and beyond, we hope our stories remind you that your next chapter can be one of the best yet.

So grab a cup of coffee, settle in, and get to know the women behind Girls Talk Healthy Aging a little better.

And then ask yourself:

What has each decade of your life taught you—and what do you want your next decade to look like?

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📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

What does your childhood have to do with the way you age today? More than you might think!

In this episode of Girls Talk Healthy Aging, Alli and Shawna take a break from interviewing experts and turn the microphones on themselves as they kick off a fun, personal two-part series about their healthy aging journeys.

We're going decade by decade—from childhood through our 60s—looking at the experiences, choices, challenges, relationships, and pivotal moments that have shaped who we are today.

And we're starting at the beginning: childhood, our teen years, and our 20s.

You may know Alli as a fitness professional and Shawna as a trainer, Olympic weightlifting competitor, and someone who has navigated her own journey through aging and hip replacements. But were we always this focused on fitness and healthy aging? Not necessarily!

In this episode, we share stories about our childhood interests, hobbies, sports and activities, the people who influenced us, and the experiences that helped shape our relationship with movement and health.

Then we move into our teen years and 20s—the decades when interests evolved, life started moving faster, and we began laying the foundation for the people we would eventually become.

We talk about:

• The hobbies and activities we loved as kids—and how they influenced our lives today
• Whether we were actually "fit" as children or if that story is more complicated
• The role models and experiences that encouraged us to stay active
• Challenges we faced when it came to movement and fitness
• How our interests and priorities changed during our teenage years
• The pivotal moments that shaped our attitudes toward fitness
• Graduation, first jobs, and other major life changes in our 20s
• The biggest challenges we faced during our 20s
• How our values began to develop and influence our choices
• What we wish we could tell women in their 20s today

But perhaps the best part of this conversation is that we learned things about each other, too!

Even after doing a podcast together for over 3 years, there were stories and details that Alli and Shawna hadn't heard from one another. So if you've ever wondered what shaped the women behind Girls Talk Healthy Aging, this is your chance to get to know us a little better.

And there's a bigger lesson here: healthy aging doesn't begin when you turn 40, 50, or 60. It's a lifelong journey.The habits we develop, the experiences we have, and the way we learn to care for ourselves evolve throughout every decade.

This is Part 1 of our Healthy Aging Journey series, covering childhood, the teen years, and our 20s.

In Part 2, we'll continue through our 30s, 40s, 50s, and 60s—and trust us, there are plenty more stories to tell!

Listen in, laugh with us, and get to know Alli and Shawna beyond the microphones.

Because healthy aging isn't about suddenly becoming a different person. It's about understanding where you've been, learning from every decade, and deciding how you want to move forward.

*Did you enjoy this episode? Subscribe, Share, & Rate our Show. And follow us on social media:*

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

Is back pain just something we have to accept as we get older? Or is there a better way?

In this episode of Girls Talk Healthy Aging, Alli Kerr and Shawna Kaminski sit down with Dr. Mat Frankel, DC, of Lowcountry Chiropractic, to separate fact from fiction when it comes to hip and back pain. If you've ever dealt with a stiff lower back, aching hips, or wondered if you should exercise through pain, this conversation is packed with practical advice you can start using today.

Dr. Frankel shares why so many adults develop chronic pain, how modern lifestyles contribute to it, and why movement—not rest—is often the key to feeling better. He also explains why resistance bands are one of the most overlooked tools for building strength, improving mobility, and reducing pain, regardless of your fitness level.

You'll learn:

• Why back pain is not an inevitable part of aging.
• The everyday habits that quietly contribute to hip and lower back pain.
• When it's safe to keep moving—and when it's time to seek professional evaluation.
• Why resistance bands can be just as effective (and sometimes better) than traditional weights.
• The biggest mistakes people make when trying to fix hip or back pain on their own.
• How weak hips and poor core stability can create pain throughout the body.
• Simple "movement snacks" you can do in just a few minutes to reduce stiffness if you sit for long periods.
• Common myths about back pain treatments and quick-fix gadgets.
• The exciting future of treating musculoskeletal pain and what new research means for healthy aging.

Whether you're dealing with nagging discomfort, recovering from an injury, or simply want to stay active and independent as you age, this episode offers evidence-based strategies that can help you move with more confidence and less pain.

Connect with Dr. Mat Frankel

Dr. Mat Frankel, DC

Lowcountry Chiropractic

590 Lone Tree Drive, 102

Mount Pleasant SC, 29464

Free 7-Day Hip & Lower Back Mobility Challenge: https://www.lowcountrychiropractic.com/hipguide

Free 3-Day Beginner Resistance Band Workout Series: https://www.lowcountrychiropractic.com/bands101

Free Telehealth Assessment with Dr. Frankel: https://api.leadconnectorhq.com/widget/bookings/dr-frankel-personal-meeting

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from healthier hips, a stronger back, and more confident movement.

Girls Talk Healthy Aging brings you weekly conversations with leading experts to help women over 40 build strength, improve health, and thrive through every stage of life.

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📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

If you heard my decision to have a hip replacement at 49, this is the update you've been waiting for. If you haven't listened to that episode yet, we recommend starting there first: Should You Keep Living With Hip Pain? My Decision to Have a Hip Replacement at 49. Then come back for this honest recovery update.

Hip replacement surgery isn't just about what happens in the operating room—it's about everything that comes after.

In this episode of Girls Talk Healthy Aging, Alli shares a candid update on her first three weeks after total hip replacement surgery. Recovery didn't go exactly as planned. There were unexpected setbacks, frustrating moments, and questions about whether she was "behind" compared to where she thought she should be. But there were also incredible wins that reminded her why she chose surgery in the first place.

Alli and Shawna discuss:

• What the first three weeks of hip replacement recovery were really like
• The unexpected breathing complication that sent Alli to the emergency room
• How she was initially misdiagnosed with bronchitis and acute asthma
• The surprising discovery that the real problem was atelectasis (collapsed air sacs in the lungs) and how treating it changed everything
• How improved breathing led to better sleep, more movement, and a major turning point in recovery
• What movements and exercises Alli is already able to do after surgery
• Why recovery isn't always a straight line—and why comparing yourself to others can be misleading

The conversation also takes an important turn as Alli shares one of the biggest obstacles she faced before surgery: having her insurance company deny coverage just days before the procedure. Even after an appeal was denied, she made the difficult decision to move forward because the pain, loss of mobility, and declining quality of life had become too great to ignore.

Together, Alli and Shawna discuss what it means to truly value your body, advocate for your health, and make informed decisions with your physician rather than allowing someone far removed from your care to determine your future. Sometimes investing in your health today is what makes the next several decades possible.

Having undergone both hip replacements herself, Shawna brings the perspective of someone who has already walked this road. She reminds Alli—and every listener—that while recovery can feel all-consuming in the moment, it's only a small chapter in a much bigger story of strength, mobility, and living fully.

And yes...it's official.

Shawna and Alli are now bionic twins.

Whether you're considering hip replacement surgery, recovering from one, caring for someone who is, or simply want to keep moving well as you age, this episode offers encouragement, practical insights, and hope for what's possible on the other side of pain.

Also check out: In Episode 3, Shawna shares her own hip replacement journey, what she learned from replacing both hips, and why she'd make the same decision again.

If this episode encouraged you, please follow the Girls Talk Healthy Aging Podcast, leave us a five-star review, and share this episode with a friend, sister, or workout partner. Together, we can help more women get stronger, healthier, and live with confidence through every stage of midlife and beyond.

___________________________________________________________________________

*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

What happens when two women decide to start a podcast with no guarantees anyone will listen? Nearly 150 episodes later, and with listeners in over 80 countries, the answer is more incredible than either of us imagined.

In this special solo episode of the Girls Talk Healthy Aging Podcast, co-host Shawna Kaminski takes you behind the scenes while Alli Kerr recovers from her recent total hip replacement surgery.

Shawna shares the story of how the podcast began, why they committed to showing up every week, and what it's really taken to build one of the most trusted conversations in women's healthy aging. She also reveals surprising podcast statistics—including how few shows ever make it beyond a handful of episodes—and reflects on what it means to be approaching 150 episodes together.

You'll also hear:

• How Shawna and Alli divide the work behind the scenes
• Favorite guests and unforgettable conversations from the past three years
• The biggest lessons they've learned about healthy aging, longevity, menopause, strength, nutrition, and living well after 40
• The unexpected friendships and opportunities the podcast has created
• How the Girls Talk Healthy Aging community inspired the Women's Wellness Sabbatical to Peru—and why they're heading to Iceland in 2027
• Why treating the podcast as a passion project and a way to serve women has made the journey so rewarding
• The special friendship Shawna and Alli have built through creating the show together

Whether you've been listening since Episode 1 or you've just discovered Girls Talk Healthy Aging, this episode is a heartfelt look at the mission, the memories, and the amazing community that has grown around the podcast.

Thank you for being part of this journey. Here's to helping more women get stronger, healthier, and more confident with every decade.

If you enjoy this episode, please follow the podcast, leave a review, and share it with a friend. Your support helps us reach more women who want to age with strength, purpose, and vitality.

*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

Are you eating enough protein? Most midlife women aren't—and it could be affecting your muscle, metabolism, energy, bone health, and ability to age well.

In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the biggest protein mistakes they see women making during midlife and menopause. With decades of combined experience coaching thousands of women, they explain why protein becomes more important as we age and share practical, realistic strategies to help you get enough without overcomplicating your meals.

If you've been struggling with weight loss, feeling weaker than you used to, or wondering why it's becoming harder to maintain muscle and stay energized, this conversation is for you.

In this episode, you'll learn:

• Why protein needs increase during midlife and menopause • The biggest protein mistakes women make—and how to avoid them • Why eating most of your protein at dinner may not be the best strategy • How protein supports muscle, metabolism, bone health, and healthy aging • The connection between protein, strength training, and maintaining independence as you age • Easy ways to add more protein to breakfast, lunch, snacks, and dinner • Whether protein shakes are a smart option for busy women • Simple, practical meal ideas you can start using today

You'll also hear Shawna and Alli share real-life coaching stories, common misconceptions they hear from clients, and the small changes that can make a big difference in how you feel now—and for decades to come.

Healthy aging isn't about chasing the number on the scale. It's about building the strength, muscle, and resilience you'll need to continue doing the things you love throughout your life. Protein is one of the most powerful tools you have to make that happen.

If this episode encouraged you, please follow the Girls Talk Healthy Aging Podcast, leave us a five-star review, and share this episode with a friend, sister, or workout partner. Together, we can help more women get stronger, healthier, and live with confidence through every stage of midlife and beyond.

*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

Do you leak urine when you laugh, sneeze, run, jump, or lift weights? If so, you're far from alone—and the good news is that bladder leaks are common, but they are not a normal part of aging.

In this eye-opening episode of Girls Talk Healthy Aging, co-host Shawna Kaminski sits down with pelvic health physiotherapist Josie Astley to uncover what's really behind bladder leaks, urinary incontinence, and pelvic floor dysfunction in women over 40.

Whether you're navigating perimenopause, menopause, recovering from childbirth years ago, or simply want to stay active and confident as you age, this conversation will change the way you think about your body. Josie explains why pelvic floor health affects so much more than bladder control—and why many women are living with symptoms they don't have to accept.

You'll discover why leaking during exercise isn't "just part of getting older," how hormonal changes during menopause impact your pelvic floor, bladder, and core strength, and why Kegels aren't always the answer. In fact, some women have pelvic floors that are too tight—not too weak—and treating the wrong problem can make symptoms worse.

In this episode, you'll learn:

• Why bladder leaks are common—but never something you should simply live with • What your pelvic floor actually does and why it's essential for lifelong health • The difference between a weak pelvic floor and an overactive (tight) pelvic floor • Early warning signs your pelvic floor may need attention • How perimenopause and menopause affect bladder function, estrogen, and core stability • Why leaking during running, jumping, or strength training is not normal • The biggest myths about Kegels and pelvic floor exercises • Simple daily habits that can improve pelvic floor health starting today • When it's time to see a pelvic health physiotherapist • The surprising ways a healthy pelvic floor improves confidence, movement, intimacy, exercise performance, and overall quality of life

If you've ever planned your day around finding the nearest bathroom, avoided certain workouts because of bladder leaks, or assumed urinary incontinence was simply part of getting older, this episode is for you.

About Josie Astley:

Josie has a Master's Degree in Physiotherapy. Over the past 8 years, Coach Josie has been both a Personal Trainer and Physiotherapist, merging this expertise to help all individuals reach their physical potential. Not only this, Josie is Concept Fits Prenatal and Postnatal Exercise Specialist. She is a certified Pelvic Health Physiotherapist and provides online fitness coaching for women in every stage of motherhood.

Connect with Josie Astley

🌐 Learn more at https://www.conceptfit.ca

📱 Follow Josie on Instagram: https://www.instagram.com/concept_fit/

If episode 141 helped you, please follow Girls Talk Healthy Aging, leave a five-star review, and share it with a friend. Every download and review helps us reach more women with trusted, evidence-based information to help them live healthier, stronger, and longer lives.

*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

Last Wednesday, co-host Alli Kerr had a total hip replacement at 49 years old. If you'd told her 3 years ago she'd be saying those words, she wouldn't have believed you. But Alli also never imagined how much pain she had slowly accepted as 'normal'. And that's exactly why we're releasing this episode now. Co-host Shawna has had two hip replacements, and we know there are thousands of women listening who are wondering if they're headed down the same road. This conversation isn't about convincing anyone to have surgery—it's about helping women make informed decisions instead of living in pain because they're afraid.

How long would you live with pain before deciding enough is enough?

Today Alli Kerr shares the journey that led to one of the biggest health decisions of her life: choosing to have a total hip replacement at just 49 years old.

Recorded before her surgery—and released as Alli begins her recovery—this honest conversation with co-host Shawna Kaminski explores the fears, questions, and emotions that so many women experience when chronic joint pain begins limiting the life they want to live.

Shawna brings a unique perspective, having successfully undergone two hip replacements herself. Together, they discuss why so many women normalize pain, delay treatment for years, and believe they simply have to "live with it" as they age.

In this episode, you'll learn:

• How to know when hip pain is no longer "just part of getting older" • Why waiting years to address chronic pain may not always be the best choice • The questions Alli asked before deciding on surgery • What Shawna learned from having two hip replacements • Why arthritis and joint problems are not necessarily the result of doing something "wrong" • How to advocate for yourself and make informed decisions with your healthcare team • Why healthy aging is about maximizing your quality of life—not simply tolerating pain

One of the biggest mindset shifts from this conversation is realizing that our goal isn't to collect years—it's to make those years active, independent, and meaningful. Sometimes that means embracing modern medicine so you can get back to living the life you love.

If you've been dealing with hip pain, arthritis, stiffness, or wondering whether it's time to seek answers, this episode will give you the confidence to start asking the right questions.

Be sure to also listen to our earlier EPISODE 3 featuring Shawna's own hip replacement journey, where she shares what it was like to undergo two hip replacements, what recovery was really like, and how it changed her life. Together, these two conversations provide a powerful resource for anyone facing joint replacement surgery.

If this episode encourages you, please follow the Girls Talk Healthy Aging Podcast, leave a review, and share it with a friend who needs to hear that she doesn't have to accept chronic pain as a normal part of aging.

*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

Frozen shoulder, hip pain, plantar fasciitis, stiff joints, and unexplained aches are incredibly common during menopause—but the cause may not be what you think. What if the pain, stiffness, and mobility challenges many women experience during menopause aren't coming from joint changes?

In this mind blowing episode of the Girls Talk Healthy Aging Podcast, co-host Shawna Kaminski sits down with strength and mobility coach Taylor Kruse, co-founder of Kruse Elite, to explore the powerful connection between the brain, nervous system, pain, and movement.

Many women in midlife struggle with frozen shoulder, hip pain, plantar fasciitis, joint discomfort, chronic stiffness, and unexplained aches that seem to appear overnight. But according to Taylor, pain isn't always a sign of damage. Instead, it may be heavily influenced by how the brain and nervous system interpret information and respond to perceived threats.

With more than 20 years of coaching experience and specialized expertise in applied neurology, Taylor explains how hormone changes during menopause can affect pain sensitivity, why stretching alone often fails to create lasting relief, and how neurological mobility training can help women move with greater confidence and less discomfort.

In this episode, you'll learn:

• Why pain is often a perception rather than a direct measure of injury • How menopause can influence pain sensitivity and movement patterns • The most common mobility and pain challenges facing midlife women • What neurological mobility training is and how it differs from traditional stretching and rehabilitation • Why chronic tightness may actually be a nervous system issue • Practical exercises and strategies to improve movement and reduce discomfort • The role stress, sleep, and nervous system overload play in chronic pain • How women can rebuild strength, resilience, and confidence during and after menopause

Whether you're experiencing new aches and pains, struggling with mobility, or simply want to understand how your body works during midlife, this conversation offers a fresh perspective that could change the way you think about pain forever.

If you enjoyed this episode, please follow, rate, and review the Girls Talk Healthy Aging Podcast. Your support helps us continue bringing expert insights on healthy aging, menopause, fitness, longevity, and women's health to listeners around the world.

About Taylor Kruse:Taylor Kruse is the co-founder of KRUSE ELITE and a strength and mobility coach specializing in applied neurology. With over 20 years of coaching experience and a Bachelor's degree in Physical Education and Health, Taylor helps individuals and athletes solve pain and improve movement performance through a brain-based approach. Today, he teaches applied neurology courses for health and movement professionals specializing in pain and movement issues, helping them develop practical assessment and problem-solving skills. He also provides a wide range of free educational resources to help people get started, sharing insights across social media platforms and through The Kruse Elite Podcast. Social Media: @KruseElite or www.kruseelite.com

*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

What if living longer isn't nearly as important as living better? Longevity expert Joy King shares the daily habits that have the biggest impact on healthspan, energy, independence, and quality of life as women age. Poor sleep, chronic stress, and burnout may be aging women faster than they realize. Are you exhausted, overwhelmed, and constantly putting everyone else's needs ahead of your own?

As President of the Georgia Nurses Association, a practicing Family Nurse Practitioner, and PhD researcher studying sleep quality and women's health, Joy brings a unique perspective on burnout, chronic stress, sleep deprivation, prevention, and what it truly takes to thrive in midlife and beyond.

Together, they discuss why so many women feel exhausted despite trying to "do it all," how poor sleep impacts hormones, metabolism, mood, and aging, and the practical habits that can help women improve their health without adding more pressure to already busy lives.

Whether you're a healthcare professional, caregiver, business owner, working woman, or simply feeling stretched too thin, this conversation offers actionable strategies to help you reclaim your energy, protect your well-being, and age with strength and confidence.

In this episode, you'll learn:

• The early warning signs of burnout every woman should recognize • Why self-care is often misunderstood — and how to prioritize yourself without guilt • How chronic stress affects sleep, hormones, metabolism, and longevity • The connection between sleep quality and healthy aging • Common sleep mistakes that may be sabotaging your health • Practical ways to improve sleep starting tonight • How to establish healthier boundaries without feeling selfish • Why prevention is the key to long-term health and wellness • How women can become stronger advocates for their own healthcare • The fitness and wellness habits that help Joy stay energized while balancing multiple leadership roles

Dr. Joy King reminds us that sustainable wellness isn't about perfection—it's about creating habits that support your health for the long haul.

If you've been feeling tired, stressed, burned out, or simply looking for ways to improve your healthspan and quality of life, this episode is packed with insights you won't want to miss.

Connect with Dr. Joy King: https://www.instagram.com/joy4u2c/

About Girls Talk Healthy Aging Girls Talk Healthy Aging is the podcast for women who want to improve their health, fitness, longevity, confidence, and quality of life through every age and stage. Hosted by fitness professionals Alli Kerr and Shawna Kaminski, each episode delivers expert advice, inspiring stories, and practical strategies to help women live stronger, healthier, and longer lives.

*Subscribe, Share, & Rate our Show. And follow us on social media:**

📷 Instagram: @GirlsTalkHealthyAging

Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030

🌐 Website: GirlsTalkHealthyAging.com

📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com