As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation couldn't be more timely.

In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with two-time Olympic medalist and U.S. Ski Team veteran Shannon Bahrke Happe to explore what it really takes to compete at the highest level—and to come back when everything feels uncertain.

Shannon competed in Olympic moguls skiing, one of the most physically and mentally demanding events in the Winter Games—where athletes race down a steep, bumpy course at high speed while performing aerial jumps. The constant impact, fear management, and precision required make mental toughness and injury resilience essential to success.

The conversation takes a deep dive into Olympic injuries, the emotional devastation they bring, and the mental battle athletes face when wondering: Is this a short-term setback—or a career-ending injury? Shannon opens up about how returning after injury was far more difficult mentally and emotionally than physically.

To rebuild confidence and compete at an Olympic level, Shannon immersed herself in sports psychology, working with experts to develop the mental tools she still relies on today: • Positive self-talk (including literally talking to herself in the mirror) • Visualization • Meditation and mental focus

These practices aren't just for elite athletes. Shannon explains how they translate into motherhood, entrepreneurship, leadership, public speaking, and navigating hard seasons of life—helping us all build "sturdier legs to stand on" as we age and evolve.

She also reflects on the highs and lows of Olympic competition, what it truly feels like to stand on the podium, and how she successfully transitioned from Olympian to "real life"—becoming a U.S. Ski & Snowboard Hall of Fame inductee, mother of two, keynote speaker, and CEO of Team Empower Hour and Champions Advantage.

This episode offers timely insight for anyone watching the Winter Olympics, following stories of athlete injury and recovery, or looking for real-world tools to build resilience, confidence, and mental toughness—on and off the slopes.

🎧 A must-listen Winter Olympics episode on injuries, recovery, mental strength, and healthy aging.

Shannon Bahrke Happe

2 X Olympic Medalist, CEO

TEDx Speaker, Cert. Mindset Coach

E [email protected]

W ChampionsAdvantage.com

W ShannonBahrke.com

W TeamEmpowerHour.com

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Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

Aging well isn't just about fitness and nutrition—it's also about connection, community, and how we live. In this episode of the Girls Talk Healthy Aging Podcast, hosts Alli Kerr and Shawna Kaminski explore how community living and shared housing models can improve health, reduce loneliness, support longevity, and create financial security for women at every stage of life.

What if aging well didn't mean aging alone—or broke?

We're joined by Janice Rivera, a bold, creative, and adventurous woman who is reimagining what life can look like for women as they age. Combining her expertise as an interior designer and real estate agent, Janice created a spa-like co-living home for women—a modern, elevated approach to shared living that prioritizes affordability, safety, connection, and well-being.

This conversation matters. Loneliness and social isolation don't just affect our happiness—they impact our health and longevity. Research shows chronic loneliness can reduce lifespan by up to 15 years, and for older women, the mortality risk is comparable to smoking 15 cigarettes a day. Community isn't a "nice to have"—it's a health intervention.

Think Golden Girls x 2, but leveled up.

Janice lives in the home alongside seven women who rent private rooms, share expenses, and build meaningful, long-term relationships. The result is lower housing costs, reduced loneliness, increased safety, and a beautiful environment that feels like a retreat—not a compromise. Everyone wins: the women gain affordable, supportive housing, and Janice enjoys a free place to live, additional income, and deep community.

Whether you're partnered, single by choice, divorced, widowed, or simply planning ahead, this episode introduces a rapidly growing housing model many women don't know about—but should.

Tune in to learn:

• How co-living actually works

• Why this model supports both health and wealth

• What to consider if you're interested in living this way—or creating your own

• Why community may be one of the most powerful tools for healthy aging

This conversation may change how you think about home, independence, and what's possible as we age—together. 💗

Follow Janice on Facebook: https://www.facebook.com/thehomestylistgreenville/

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Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

In this timely and eye-opening episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the new Nutrition Guidelines for Americans and the new Inverted Food Pyramid released under Robert F. Kennedy, Jr., Secretary of Health and Human Services—and what they actually mean for women who want to age well.

With headlines and social media buzzing, it's hard to know what's fact, what's fear-based, and what's been taken out of context. That's where this episode comes in. Alli Kerr—fitness expert and holder of a Master's in Public Administration—uses her background in public policy and government administration to explain how nutrition guidelines are created, how they evolve, and what has truly changed versus what remains the same.

Together, Shawna and Alli compare the former MyPlate guidelines with the new federal recommendations, including updated guidance around saturated fats, helping listeners cut through the noise and understand the science and policy behind the shifts. You may be surprised by how much hasn't changed—despite what the headlines suggest.

The conversation also dives into healthy aging for women, with Shawna highlighting where fiber fits into the nutrition equation, why it matters as we age, and how women can apply these guidelines in real life without overwhelm.

If you've been confused, curious, or even skeptical about the new U.S. food guidelines, this episode will leave you informed, empowered, and grounded in facts—not trends.

🎧 Tune in to learn:

• How U.S. nutrition guidelines are developed and implemented
• The key differences between MyPlate and the new Inverted Food Pyramid
• What the updated guidance on saturated fats really says
• Why social media headlines may be misleading
• How fiber supports healthy aging in women

This is a must-listen episode for women who want clarity, confidence, and evidence-based guidance on their healthy aging journey.

Links form this Episode:

My Plate Graphic & 1 Page Description

My Plate Lesson Plans and Videos

Guidelines For Americans 2020-2025

Guidelines For Americans 2026-2030

*Note that the information on these web links is changing as we speak. Some has changed since we recorded this episode 1 week ago when we showed these same links. All of the My Plate information is being updated to the Inverted Pyramid on govenrment sites. We are not sure how the old data will be maintained or where. We have no idea how long there will be information available to learn about My Plate and the differences vs the new Guidelines. The new 2026 guidelines page has had new resources added since this recording.

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Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

What if your home could actually help you feel calmer, happier, and healthier?

In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Lesley Myrick, an award-winning interior designer based in Macon, Georgia, whose work has been featured by Architectural Digest, Forbes, My Domaine, and People.

Lesley specializes in creating personality-driven, playful, and function-forward "forever homes" — spaces designed not just to look beautiful, but to support real life, long-term comfort, and well-being.

In this conversation, she shares how the spaces we live in can directly impact our health, influencing everything from stress and anxiety to mood, energy, and relaxation — often in ways we don't even realize.

You'll learn:

• How your home environment affects mental and emotional well-being
• Simple, affordable changes that can make a big impact (even without remodeling)
• Why lighting plays a huge role in how we feel in our homes
• How color, layout, and functionality can either support or drain us
• Ways to create a home that feels peaceful, joyful, and grounding
• Things to consider when remodeling after age 50

Whether you're redesigning a new space, doing a full remodel, or simply looking to feel better in your own home, this episode will open your eyes to how powerful your surroundings really are.

Because a healthier, happier life doesn't stop at nutrition and movement — it starts right at home.

🎧 Tune in and discover how to make your space work for you, not against you.

*To Learn more about Lesley Myrick visit: wwww.lesleymyrick.com or search her by name on Facebook & Instagram

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📧 Email: [email protected]

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

What makes women-only fitness spaces so powerful—and why do they feel almost magical? ✨ In this fun, inspiring New Year episode of The Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski are joined by fellow women's fitness expert Kristina Ticknor, a Personal Trainer to Women with over 20 years of experience.

Kristina is the owner of Fit 2 The Soul, a women-only training studio located in her home in Woodbury, Minnesota (outside Minneapolis). She created this unique studio after years of owning and operating a fitness franchise. She shares why stepping away from the big-box model and creating an intimate, all-female space allowed for deeper connection, stronger community, and more meaningful transformations—physically and mentally.

Together, these three trainers—each working with women in different settings (online training, a women's-only studio, and a home-based private gym)—have an honest, energizing conversation about:

• What makes women-only fitness programs so special
• Why women have unique physical, emotional, and motivational needs
• How strength training supports women, especially age 40 and beyond
• Why so many women feel intimidated by fitness—and how women-only spaces remove that stress
• How strength, recovery, balance, coordination, speed, and comprehension change through different decades of life
• The importance of starting where you are—not where you think you "should" be

As strength training finally gets the attention it deserves for women's health and longevity, this episode breaks down what it really looks like and how to begin in a supportive, judgment-free environment. Most importantly, it's a reminder that taking time for yourself isn't selfish—it's essential.

If the New Year has you feeling ready for a fresh start, or you need encouragement to keep going, this episode will leave you motivated, empowered, and reminded of the power that happens when women come together to build strong bodies, confident minds, and supportive communities.

🎧 Press play and fill your cup—one strong rep at a time.

*You can connect with Kristina Ticknor on Facebook & Instagram

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Follow & Message Shawna on Instagram: @shawnakaminski

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Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Emily Splichal, podiatrist, functional foot and movement specialist, global educator, author, and founder of Naboso, to talk about why healthy aging truly starts from the ground up.

With over 20 years of experience, Dr. Emily blends barefoot science, human performance, and neuroscience to help women move better, feel stronger, and stay active as they age.

We ask all things feet — and uncover how foot pain, shoe choice, and poor foot function can impact balance, posture, strength, and even fall risk.

In this episode, you'll learn:

• Why foot pain is not just "part of getting older"

• How your feet affect your entire body and movement patterns

• Common foot issues women experience as they age

• Simple foot exercises to improve strength, balance, and mobility

• How to choose the best shoes for your foot type and activity

• When barefoot training helps — and when it doesn't

• Innovative products designed to support healthier feet and better movement

If you're an aging woman dealing with foot pain, balance issues, or simply want to stay strong and confident, this episode will change how you think about your feet forever.

Because healthy aging doesn't start at your core — it starts at your feet.

🎧 Tune in and get grounded with us.

Contact Dr. Splichal: https://dremilysplichal.com

You can use our CODE to order Naboso foot products here: https://tinyurl.com/mr257fu3

Use CODE: GIRLSTALK to get 10% off your Naboso purchase.

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Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

With the holidays coming to an end, many of us are feeling overly full, off track, or confused about how to reset. In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Registered Dietitian Anne Crecelius, who brings more than 30 years of experience in nutrition to the conversation.

Anne shares how her passion for nutrition began all the way back in high school during a PE class—and how that spark grew into a lifelong career helping people fuel their bodies wisely. She simplifies nutrition by breaking it down to everyday foods to focus on, emphasizing that nutrition isn't just about nutrients—it's also behavioral. Food plays a role in celebration, comfort, stress relief, and daily life, and understanding that relationship is key to long-term health.

Together, they unpack the challenges of navigating nutrition advice in the age of social media. Anne explains why influencers and viral sound bites often can't address individual nutritional needs and may not even be coming from qualified professionals. These short, catchy clips are designed to entertain and provoke engagement—not necessarily to support your health.

Anne simplifies nutrition by breaking it down to everyday foods to focus on, emphasizing that nutrition isn't just about nutrients—it's also behavioral. Food plays a role in celebration, comfort, stress relief, and daily life, and understanding that relationship is key to long-term health.

The conversation also explores:

• Getting nutrients from food vs. supplements

• How to choose foods that best fuel your body and mind

• Matching your nutrition needs to what you're asking your body to do

• Why protein is essential for strength, posture, mobility, and independence as we age

• How movement without proper nutrition can actually lead to body breakdown, even if you're exercising

• Which foods provide more nutrient density versus less optimal choices

• Intermittent fasting and what to thoughtfully consider if you're exploring that option

This episode offers a grounded, practical, and compassionate approach to nutrition—cutting through the noise and bringing the focus back to fueling your body for strength, resilience, and healthy aging.

To reach Anne Crecelius email her at: [email protected]

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Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

In this fun and inspiring episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr catch up and dive into Shawna's incredible weekend adventure—stepping onto the platform for a weight lifting competition in her early 60s.

Shawna shares what motivated her to take on this new challenge, what it was really like to compete, and why removing the pressure to "win" completely changed the experience. Instead of focusing on rankings, Shawna set personal goals, embraced the learning process, and discovered just how empowering it can be to try something brand new later in life.

Inspired by her daughter Hannah (from episode 66), Shawna proves that it's truly never too late to learn a new skill, challenge your body, and surprise yourself. This candid, girls-talk conversation is full of laughter, reflection, and powerful reminders that strength comes in many forms—and that confidence and courage don't have an age limit.

Whether you're curious about strength training, considering a new challenge, or just need a boost of motivation, this episode will leave you inspired by Shawna's resilience, bravery, and undeniable strength—inside and out. 💪✨

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Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

In this conversation Dr. Jocelyn Wittstein breaks down the latest data, what her NIH-funded research is uncovering, and what women need to know now. She also discusses the challenging "tweeners"—patients who are in pain but not yet surgical candidates—and practical strategies to manage symptoms, including the powerful benefits of strength training for women. Plus, she shares how taking her orthopedics and menopause research to social media has helped educate and empower thousands of women.

Dr. Jocelyn Wittstein is a renowned Orthopedic Surgeon and Sports Medicine specialist who is redefining how women think about joint health, hormones, and movement as we age. An Associate Professor of Orthopaedic Surgery at Duke University and a former collegiate gymnast, Dr. Wittstein brings a unique blend of elite athletic experience, cutting-edge research, and compassionate clinical care to help women stay active and moving safely through every stage of life.

She specializes in shoulder, elbow, and knee conditions in both pediatric and adult populations, with extensive research on rotator cuff repairs, biceps injuries, ACL and meniscus injuries, post-traumatic arthritis, and frozen shoulder. One of the most common issues she sees in women ages 40–60 is frozen shoulder, followed closely by early-onset knee arthritis—conditions that may be closely linked to changes in estrogen levels. She shares how her early observations in women undergoing breast cancer treatment led her to investigate the relationship between menopause, hormone replacement therapy, and joint health, including promising research suggesting that early treatment—such as cortisone injections and potentially hormone therapy—may reduce risk and improve outcomes.

This is a must-listen episode for women who want to understand how hormones affect joint health, make informed decisions about hormone replacement therapy, and continue moving with strength and confidence as they age.

Learn More about Dr. Wittstein:

Duke Website

Get a Copy of Her Book: https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417

Link to her pubmed publications: https://www.ncbi.nlm.nih.gov/myncbi/jocelyn.wittstein.2/bibliography/public/

Follow her on Instagram

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Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

We're bringing back this powerful episode because something unexpected (and exciting!) has happened: two spots have just opened up for the Girls Talk Healthy Aging Wellness Trip to Peru in March 2026… and we didn't want women who have been curious—or who haven't heard about this opportunity yet—to miss their chance. Maybe you would love to go on an adventure but have no one to go with. We are inviting you to go with us!

Too often, women wait for the "right time" to say yes to adventure, connection, and themselves. Alli and Shawna are here to remind you that the perfect time is now. And this re-release is your nudge from the universe that your dream adventure might be closer than you think.

What began as a podcast passion project between two long-distance friends—Alli in the Southeast U.S. and Shawna in Western Canada—has grown into a community rooted in connection, strength, and joyful aging. Their conversation with Julie Rose (episodes 97 & 86), a nomadic travel guide specializing in women's group experiences, sparked something magical… and the vision for a women-only wellness adventure to Peru was born.

In this episode, Alli, Shawna, and Julie walk you through all the details of this once-in-a-lifetime journey—created exclusively for women who want to blend travel, wellbeing, cultural exploration, and meaningful friendships. You'll hear about the itinerary, the wellness components, the community vibe, and what makes this trip so transformative.

And now—with two rare openings available—this may be your moment.

If you've been thinking about joining… if you've been waiting for a sign… or if this is the first time you're hearing about this incredible adventure, consider this your personal invitation. Don't let another season pass without doing something extraordinary for yourself.

PERU 2026 is calling again—and this time, there just might be room for YOU.

REGISTER HERE: https://juliedevivre.com/women-only-peru/

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📷 Instagram: @GirlsTalkHealthyAging 💬 Facebook Group: Girls Talk Healthy Aging 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: [email protected]

Follow Shawna on Instagram: @shawnakaminski Grab Shawna's book Lose Your Menopause Belly + freebies: shawnakworkouts.com

Follow Alli on Facebook & Instagram: Alli Kerr / @allikerrfitness Train with Alli at The Pink Physique (in Macon, GA or online): thepinkphysique.com