The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the air quality in our home, the toxins we breathe, and how to improve your health with one small change is air quality expert, Mike Feldstein.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
2:33 - Meet Mike Feldstein, founder of Jaspr and air quality expert
3:20 - How Jaspr was created to bridge the gap between industrial power and home practicality
7:34 - Why we need clean indoor air even without visible pollutants
10:30 - What’s lurking in your air and why it’s crucial to filter it out
12:46 - How common home pollutants are similar to those found in disaster zones, impacting health silently
18:25 - Importance of air quality for bone health and overall wellness
21:18 - The surprising limitations of standard HVAC filters for cleaning indoor air
24:27 - Jaspr’s advanced three-layer filtration and smart air quality sensors
28:58 - “Your lungs are the filter” without an air purifier
31:07 -  How Jaspr’s subscription model helps with filter replacement and keeps the warranty valid, ensuring clean air consistently
38:09 - Why you won’t find Jaspr in big retail stores and why that’s a good thing
39:22 - Exclusive early Black Friday offer

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/jaspr-mike-feldstein-why-your-air-needs-filtering

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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute
1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health
3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation
11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth
13:37 - Navigating healthy choices when family members or partners aren’t on the same page
18:12 - The different types of food cravings people experience and how to identify them
19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being
23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them
25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D
26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories
31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.
35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs
40:08 -  Her humanitarian work in Mexico and involvement in building homes for families in need
46:24 -  Where to find Gina Worful online

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:50 - Introducing today’s guest, Nagina Abdullah
3:14 - Her journey from molecular biology to weight loss coaching
6:27 - Primary methods for losing 40 pounds sustainably
10:54 - Favorite spices and pairings for healthy meals
12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
13:28 - Easy spices to incorporate into your diet
17:59 - Importance of protein for weight loss, muscle, and bone strength
22:15 - The role of healthy fats in bone health and weight loss
22:45 - Why fat-free diets are not the right approach
24:41 - Blood sugar balance vs. calories in, calories out for weight loss
27:29 - Understanding blood sugar and insulin levels
28:40 - Additional ways to balance blood sugar
30:35 - How to get sugar out of your diet without deprivation
33:31 - Timing carbohydrate-rich meals around workouts
34:58 - Final tips and where to find Nagina Abdullah

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.

=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - The connection between osteoporosis, oral health decline, and aging
0:16 - How weak bones and weak teeth are related
0:51 - The impact of osteoporosis on oral health and tooth loss
2:34 - Personal story of severe dental issues and bone loss
4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates
6:18 - Research on GG's benefits for overall health
6:58 - Recommended GG dosage for optimal support
7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement
8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation
9:45 - How to get Annatrol Bone Support

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi
3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability
6:50 - The five foundations of healthy living
11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset
14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight
18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age
20:31 - The role of nutrition in weight management and how it ties into overall health
22:44 - Challenges in getting family support for health changes and strategies to involve them
31:46 - Dr. Balduzzi’s personal meal choices
36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children
41:16 - How to connect with Dr. Balduzzi and learn more about his programs

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
00:00 - Episode Start
01:36 - Overview of Dr. Roshini Raj’s background and expertise
03:16 - The critical role of gut health in overall well-being
08:26 - Evolution of microbiome research and its broad impacts
12:26 - How gut health influences bone health and osteoporosis
16:37 - Importance of fiber as a prebiotic for gut health
19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)
20:22 - Further discussion on the overall health benefits of fiber
21:38 - The inspiration behind the creation of the YayDay supplement
23:54 - Different types of fiber and their health benefits
25:57 - Recommendations for improving and maintaining a healthy gut microbiome
30:14 - The link between gut microbiome and biological aging
32:56 - Future prospects of gut health research and potential treatments
34:35 - Where to find Dr. Raj, YayDay, and a special listener discount

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Steven Lin’s background
3:16 - What is functional dentistry? How is it different from traditional dentistry?
7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health
13:30 - Misguided dietary recommendations and their impact on dental and systemic health
17:16 - The relationship between oral and systemic health, especially for women over 50
21:23 - The rise of osteoporosis and its link to gum disease
25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels
26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health
31:15 - The role of good sleep and melatonin in maintaining health
34:53 - Practical tips and daily habits for maintaining good oral health
38:09 - Benefits of tongue scraping
38:32 - Thoughts on root canals and cavitations; considerations and suggestions
41:31 - Advice for parents and grandparents on setting kids up for great oral health
45:10 - Where to find Dr. Steven Lin and his book
46:15 - Final message for the audience

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:18 - Overview of Dr. Pedram Shojai's background and achievements
2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer
5:12 - Consistent themes and lessons from interviewing health experts
7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health
12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”
16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk
20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing
26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them
29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population
32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments
35:50 - How to access Dr. Shojai's documentaries, series, and other resources
38:51 - Final advice on taking charge of your health and wellness

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode Start
2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird
3:45 - Explaining the science behind breathwork and its impact on overall health and well-being
5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis
8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia
10:52 - How Moonbird differs from other health tech products on the market
12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health
14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling
15:58 - Real-life success stories from Moonbird users
18:12 - Simple breathwork exercises listeners can start with to improve health and well-being
19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry
21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing
21:48 - Special offer and where to find more information about Moonbird products
22:55 - Stefanie's final tips for listeners

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines
2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines
5:03 - Contributors to migraines and headaches and a brief discussion on general brain health
7:55 - Understanding and monitoring brain health beyond the pain of migraines
9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health
14:59 - Importance of nutrients for brain health
17:22 - Role of vitamin D in brain health
19:47 - Magnesium for brain health and its benefits for bone health
21:57 - Tools for assessing brain function
25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches
26:46 - Dr. Barrett's current work, programs, and the people she serves
31:01 - Where to find more information about Dr. Barrett and her work

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.