Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and her signature Rapid Parasite Release program, Sinclair empowers individuals to safely detoxify, restore their gut, and rebuild their health from the inside out, supporting stronger bones, better energy, and lifelong resilience.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)

=>>FREE 7-Day Osteoporosis Kickstart

=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Episode Timeline

Topics Covered
0:00 – Episode start
0:25 – Introducing today’s guest, Sinclair Kennally, CNHP, CNC
3:09 – How she began helping thousands with chronic digestive issues, parasites, and detox protocols
5:59 – Why gut health and detoxing were key to her own recovery and how they help others heal
7:29 – Are all parasites bad? Understanding the role they play in the body
8:41 – Symptoms that may signal a hidden parasite problem
11:05 – Parasites beyond the gut
11:47 – The link between parasites, gut health, and bone strength
12:47 – What inflammatory cytokines and Zonulin mean for gut and bone health
13:52 – Common sources of parasites and how we’re exposed every day
18:09 – How to properly clean produce and minimize parasite risk
18:09 – How parasites damage the gut and lower nutrient absorption
21:02 – Why most parasite cleanses are incomplete or even harmful
23:39 – The right way to support detox pathways during parasite cleansing
25:47 – Final insights on parasites, gut health, and prevention strategies
27:43 – What “Rapid Parasite Release” is and how it helps remove parasites safely
28:34 – Where to find Sinclair and learn more about her work

***
Resources Mentioned

Shownotes @ https://bonecoach.com/blogs/podcast/parasites-and-poor-gut-health-the-missing-piece-in-bone-density-problems-w-sinclair-kennally-detox-nation-parasite-cleanse-rapid-parasite-cleanse

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women’s health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:07 - Meet our guest, Dr. Mariza Snyder
3:04 - Her personal journey through perimenopause
5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health
9:42 - The stages of perimenopause explained
12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s
18:34 - How to know if you’re in perimenopause
19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density
27:31 - Understanding mood changes, anxiety, and “rage moments”
32:13 - Overview of her new book, “The Perimenopause Revolution”
34:46 - Where to Find Dr. Mariza and Her Book

***
Resources Mentioned
**Show notes @ https://bonecoach.com/blogs/podcast/what-really-happens-to-your-body-during-perimenopause-w-dr-mariza-snyder-the-perimenopause-revolution

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the benefits of lesser-known nutrients, specifically tocotrienols and geranylgeraniol (GG), for bone health and metabolic function is Dr. Barrie Tan. 

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 – Episode start
2:51 – Meet our guest, Dr. Barrie Tan, renowned scientist and founder of American River Nutrition
3:28 – How Dr. Tan discovered tocotrienols and geranylgeraniol, and why he dedicated his life to studying them
6:07 – How Dr. Tan discovered annatto tocotrienols and GG from a plant he wasn’t even studying
7:04 – The difference between tocotrienols and tocopherols and why it matters for your health and bones
9:40 – Why Annatrol™ includes delta and gamma tocotrienols and what the research shows for bone strength
16:48 – Other studied health benefits of 300mg tocotrienols (e.g., liver, lipids, inflammation)
23:24 – What is geranylgeraniol (GG), and why is it critical for bone and muscle health?
31:33 – Benefits observed at 300mg of GG, including testosterone and CoQ10 production
37:46 – GG and tocotrienols for memory, cognition, and brain aging
44:53 – GG’s specific role in maintaining a strong jawbone and supporting the oral microbiome

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/dr-barrie-tan-annatrol-benefits-bone-and-metabolism

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature’s multivitamins to heal their bodies and restore their health. 

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:10 - Introducing today’s guest, James Barry
3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets
6:29 - The downside of hustle culture and the importance of health
7:41 - Why most people wait until illness strikes before making lifestyle changes
9:53 - What Pluck is, how it’s made, and why it’s an easy way to get the benefits of organ meats
19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density
22:18 - The ancestral approach to eating for health and longevity
31:11 - Creative ways to add Pluck seasoning to meals
34:50 - Debunking the misconception that the liver "stores toxins"
38:23 - Where to find James and learn more about Pluck
39:12 - Why eating vs. swallowing nutrients matters

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss thyroid health, hormones, and their connection to bone health is McCall McPherson, a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:01 - Get to know McCall McPherson, PA
2:51 - How McCall’s struggle with hypothyroidism led her to start Modern Thyroid Clinic
5:05 - Common thyroid treatment pitfalls and misdiagnoses
6:57 - Why standard thyroid tests are often incomplete
8:51 - What a full thyroid panel should include and why comprehensive testing matters
10:08 - Understanding Hashimoto’s, its impact, and how to manage it
14:53 - The link between thyroid function and bone health, plus the effects of certain medications on bone density
18:34 - Other important factors affecting thyroid health, including diet, lifestyle, and stress management
21:07 - How Modern Thyroid Clinic provides personalized treatment to help patients regain their health
23:43 - The differences between thyroid medications, when to use each, and how they impact the body
28:13 - How to get in touch with Modern Thyroid Clinic for expert care
29:30 - Final thoughts and advice for those struggling with thyroid health

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/blogs/podcast/modern-thyroid-mccall-mcpherson

***
What can you do to support your bone health and this podcast?
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore the science of healing and empowering individuals to become their own health advocates are Juanique Grover & Gina Worful of The Gutsy Academy.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:25 - Introduction to Juanique Grover, Gina Worful, and their holistic health journeys
3:56 - The origin of The Gutsy Academy
5:59 - Why people struggle to follow through with health changes and the importance of understanding the "why" behind healing
12:53 - What is the Order of Healing?
16:41 - The role of belief systems, nervous system regulation, and mindset in recovery
22:20 - Why supporting mitochondrial health is critical for addressing inflammation, bone health, and other conditions
27:00 - The gut’s essential part in nutrient absorption, immunity, and systemic health, including its impact on bone density and inflammation
32:34 - Why liver health is essential for detoxification, hormone balance, and overall wellness
35:38 - Managing stress and cortisol to support energy, healing, and hormone regulation
37:53 - How addressing upstream factors leads to balanced hormones
41:08 - A breakdown of the Gutsy Health program structure and how it empowers participants to heal holistically
48:08 - Information about free downloads, courses, and more.
48:29 - Encouragement for listeners to take control of their healing journey
49:13 - Where to connect with Juanique and Gina online and explore their work.

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gutsy-academy-juanique-grover-gina-worful-holistic-health

***
What can you do to support your bone health and this podcast?
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore children’s behavior, skin conditions, and bone health and how to help build strong, healthy kids from a young age is Dr. Ana Maria Temple, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:24 - Introduction to Dr. Ana-Maria Temple
3:28 - Her journey from traditional pediatrics to functional medicine
5:56 - The role of sugar and processed foods in chronic diseases
8:21 - Navigating resistance to lifestyle changes in families
16:54 - Recap of tips for creating a health-focused environment at home
18:28 - Linking eczema, asthma, ADHD, and other conditions to diet and inflammation
22:16 - Osteoporosis as a pediatric condition with geriatric manifestations
22:36 - The long-term impact of childhood nutrition on adult health
23:59 - Identifying harmful ingredients in children's diets, like artificial food coloring
30:18 - Guiding family members to make positive health connections naturally
33:18 - Key nutrients for building strong bones: Vitamin D, K2, magnesium, calcium, and more
42:36 - Practical tips for introducing nutrient-dense foods like liver, eggs, and plant points
45:08 - Nutrients for skin health: zinc, magnesium, collagen, and Omega-3s
51:35 - Where to find Dr. Ana-Maria Temple and an overview of her programs

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-ana-maria-temple-eczema-transformation-family-health

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:35 - Getting to know Kim Vopni
3:48 - Her journey to becoming the Vagina Coach
7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health
9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations
14:28 - Signs and symptoms of pelvic floor dysfunction
18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks
20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results
23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback
24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function
27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health
30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function
34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery
37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation
40:27 - Quick wins for pelvic floor health
41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health
45:25 - Where to find Kim Vopni

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse

***
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Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore microbiome, skin health, gut health, inflammation, and bone degeneration is Kiran Krishnan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

***
Topics Covered
0:00 - Episode start
2:24 - Meet research microbiologist and health expert, Kiran Krishnan
3:55 - How Kiran co-founded Microbiome Labs and its mission to bridge the gap between research and impactful health products
7:23 - Fascinating discoveries about the microbiome
10:42 - Exploring different microbiomes in the body
16:00 - Relationship between skin aging, systemic inflammation, and chronic diseases like osteoporosis
21:45 - Practical steps to maintain a healthy skin microbiota
24:49 - Where to access Siv, a skin microbiome serum
26:04 - How microbes communicate and collaborate across ecosystems
34:26 - The connection between chronic inflammation, immune responses, and the balance between bone building and resorption
38:12 - How Saccharomyces Boulardii supports gut health, inflammation reduction, and calcium absorption critical for bone health
43:22 - Where to find more information about Kiran Krishnan and microbiome education

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kiran-krishnan-microbiome-labs-gut-health

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 – Episode start
2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity
3:34 – Why you should listen to this discussion, especially if you have bone health concerns
4:45 – What is health optimization?
8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach
10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality
12:05 – Optimal levels of key health markers
17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health
22:18 – Practical steps to minimize exposure to harmful chemicals
25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)
28:43 – The difference between medically supervised TRT and bodybuilding steroids
30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods
34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns
35:53 – The dangers of low testosterone
37:28 – TRT benefits and risks
40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits
42:32 – Where to find Dr. Tracy Gapin
43:28 – Brief discussion on peptides in longevity protocols and their benefits

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
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