The Bone Coach Osteoporosis & Bone Health Podcast

By Kevin Ellis

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone densit

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The podcast currently has 183 episodes available.

Best of The Bone Coach Osteoporosis & Bone Health Podcast

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Number 1: Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Health and Wellness Is turmeric truly effective for reducing inflammation and supporting bone health? Can curcumin provide natural pain relief comparable to conventional medications? How do digestion, sleep, and daily rhythms influence long-term bone strength? If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you. I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance. We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain. Topics Covered 00:00 – Episode Start 03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda 08:52 – Foundations of Ayurveda and Holistic Healing 11:13 – Agni and Digestion’s Role in Bone Health 09:30 – Sleep, Melatonin, and Bone Remodeling 21:29 – Inflammation as a Root Cause of Disease 21:16 – Turmeric and Bone Density Research 23:00 – Curcumin vs. NSAIDs for Pain and Inflammation 25:12 – Piperine and Curcumin Absorption 24:00 – Curcumin for Osteoarthritis and Joint Health 18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength 27:09 – Practical Tips for Supporting Bone Health Naturally 29:21 – Where to Find and Connect with Dr. Shivani Gupta Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulas Fusionary Formulas https://fusionaryformulas.com Turmeric and Curcumin Research by Dr. Shivani Gupta Instagram @dr.shivanigupta Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
April 10, 202631min
Number 2: The Common Thread Behind Gut Issues, Skin Problems & Disease w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia
Have you ever wondered if your skin could reveal what's happening inside your body? Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize? What if signs of aging skin were actually warning signs of future disease? In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection between the gut microbiome, skin health, inflammation, and osteoporosis. We'll learn how changes in your microbiome can affect everything from immune function and chronic disease risk to bone loss and healthy aging. Kiran also explains the emerging concept of "leaky skin," why aging skin may be a predictor of disease, and practical ways to support your microbiome for better overall health. Whether you're dealing with osteoporosis, inflammation, digestive issues, or simply want to age well, this conversation offers a fascinating look at how your body's ecosystems work together. Topics Covered 1:23 – Meet Kiran Krishnan 2:16 – From Researcher to Microbiome Founder 5:36 – Why the Microbiome Matters 8:51 – Why We're Walking Rainforests 9:11 – How Microbiomes Shape Every Organ 13:09 – Aging Skin Predicts Disease Risk 15:28 – Leaky Skin and Inflammation 17:40 – Leaky Skin and Osteoporosis 18:50 – Supporting a Healthy Skin Microbiome 21:53 – Microbiome-Friendly Skincare and SIV 23:27 – How Beneficial Microbes Communicate 27:40 – The Gut-Skin-Immune Connection 31:36 – Immune System and Bone Health 33:10 – Menopause, Inflammation, and Bone Loss 34:20 – Probiotics, Prebiotics, and Bone Health 35:19 – Benefits of Saccharomyces Boulardii 38:10 – Why We Need More Microbes 39:16 – Learn More About Microbiome Health Resources Mentioned Kiran Krishnan Instagram: https://www.instagram.com/kiranbiome/ SIV Skin Microbiome Support: https://www.sivcare.com/ Microbiome Labs: https://microbiomelabs.com/ Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
July 17, 202645min
Number 3: How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis
How do you overcome fear after an osteoporosis diagnosis? Can a mindset shift transform suffering into strength and resilience? What lessons from extreme adversity can help you navigate health challenges with confidence? If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you. I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica. Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life. Topics Covered 00:00 – Episode Start 00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey 03:48 – Overcoming Drug Addiction, PTSD, and Depression 05:00 – Antarctica: One of the Harshest Environments on Earth 05:00 – Embracing Suffering and What It Reveals 10:00 – Why Courage Requires Fear 10:00 – The Emotional Impact of an Osteoporosis Diagnosis 10:00 – Reframing Fear and Pain as Allies 10:00 – Navigating Fear After a Diagnosis 10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis 15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified” 15:00 – Gratitude, Vision, and Finding Light in Darkness 15:00 – Turning Struggle into Opportunity and Growth 20:00 – Lessons from Fearvana and the Pursuit of Meaning 40:52 – Where to Find and Connect with Akshay Nanavati Resources Mentioned Shownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati https://www.fearvana.com Instagram @fearvana Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones:Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your
April 17, 202646min
Number 4: #159 How Food Supports Your Bones and Overall Health w/ Margaret Floyd Barry + BoneCoach™ Osteoporosis & Osteopenia
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss the power of nutrition and gut health is Margaret Floyd Barry, functional nutritionist, writer, and founder of Restorative Wellness Solutions. Margaret has dedicated her career to helping individuals reclaim their health by addressing the root causes of illness through real food and functional nutrition. After reversing her own autoimmune condition, she created a system that has transformed the lives of many. As a best-selling author of Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You and The Naked Foods Cookbook, Margaret is a multi-million dollar entrepreneur. She is passionate about educating others on the power of nutrition and healing, while running Eat Naked Kitchen, a thriving private practice that supports clients across North America and Europe. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 2:47 - Introducing Margaret Floyd Barry 5:03 - The connection between gut health and bone health 6:00 - How gut health impacts overall wellness and bone density 8:10 - The role of food in restoring gut health 9:13 - How food sensitivities affect bone health 10:00 - The importance of healing the gut for mineral absorption 11:46 - Why gut health is crucial for reducing inflammation 12:37 - How gut dysfunction can lead to nutrient deficiencies 13:21 - The link between the microbiome and bone health 14:10 - How gut health supports calcium absorption for stronger bones 15:09 - The importance of healing the gut to prevent osteopenia 16:10 - How the gut impacts bone remodeling 17:59 - The connection between a healthy gut and reduced bone loss 19:30 - The role of functional nutrition in bone health 20:00 - How food choices influence bone density and strength 23:36 - The importance of gut testing for understanding health issues 25:37 - The benefits of a comprehensive approach to bone and gut health 30:08 - Margaret's insights on using nutrition to prevent osteoporosis 34:44 - Where to find resources for improving gut and bone health 37:34 - Where listeners can connect with Margaret Floyd Barry *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-food-supports-your-bones-and-overall-health-w-margaret-floyd-barry-restorative-wellness-solutions-eat-naked-kitchen *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.
January 30, 202653min
Number 5: Your Sugar Cravings Could Be a Sign of Weak Bones w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia
Are your sugar cravings actually a sign your body needs something deeper? Why do so many women feel stuck in cycles of self-sabotage around food and health? And could stress, low serotonin, or nutrient deficiencies be driving your cravings? In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation. You’ll learn why cravings are often biological signals instead of personal failures, how stress impacts appetite, and why nutrients like magnesium, calcium, and vitamin D support both mood and bone health. Gina also breaks down the 4 different types of cravings and practical ways to stop feeling powerless around food. Topics Covered 00:00 Introduction to food cravings and self-sabotage 02:06 Why most diets fail long-term 02:38 The problem with using willpower to stop cravings 08:15 Why curiosity works better than shame around food 10:30 How your environment shapes eating habits 12:26 Navigating healthy eating with family and partners 16:00 The 4 different types of cravings explained 17:00 Food-based cravings and low blood sugar 20:57 Serotonin deficiency and sugar cravings 24:25 Nutrients that support both serotonin and bone health 24:39 Stress, cortisol, and nervous system cravings 29:00 Emotional eating and subconscious food memories 33:00 Practical tools to stop feeling powerless around food 37:55 Gina’s work building homes for families in Mexico 41:12 The universal connection between people and healing Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/your-sugar-cravings-could-be-a-sign-of-weak-bones-w-gina-worful-bone-coach-mastering-mindfulness-conquering-cravings-serotonin-food-based-cravings Mastering Mindfulness Institute https://masteringmindfulness.institute Gina Worful Instagram https://www.instagram.com/gina.worful/ Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.
June 26, 202648min