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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What if the most important part of pregnancy care actually happens before you're even pregnant? 

Most people start thinking about their health after that positive test, but the time leading up to conception, the preconception period, is just as important, and honestly, often overlooked. It’s a powerful window to support long-term health, not just for the parent and baby, but for future generations too.

In this week’s episode, I’m joined by Dr. Amy Luu, a board-certified family medicine physician and obesity medicine specialist. I’m lucky enough to work with her at Green Mountain Partners for Health in Colorado, where she cares for patients of all ages. She’s especially passionate about helping women navigate the changes that come before, during, and after pregnancy.

We talk about preparing for pregnancy through health habits, the role of weight and medications, and why things like sleep, nutrition, and even vaccines matter more than people realize.

Topics we cover:
• Preconception Health Basics
• Weight and Fertility
• Medications to Consider
• Preparing as a Couple
• Sleep, Nutrition, and Recovery

Whether you’re actively planning a pregnancy or just curious about how to take better care of your body, this episode is packed with insight and encouragement.

Let’s get into it.

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• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Why is it still so hard for women to get the healthcare they deserve?

In this episode, we’re diving into some of the biggest challenges women face in medical care today—from being dismissed or misdiagnosed to the lack of support around weight, PCOS, perimenopause, pregnancy, and menopause. We’ll talk about why obesity care shouldn’t stop during pregnancy, the lesser-known breastfeeding challenges women with obesity face, and why early support during perimenopause matters more than most people realize.

Whether you're a woman trying to navigate your own care or someone who supports women in any capacity, this conversation is a must-listen.

Today, I’m so excited to be joined by Sandra Christensen,a board-certified nurse practitioner, obesity specialist, and founder of Integrative Medical Weight Management in Seattle, Washington. She’s a Master Fellow of the Obesity Medicine Association, a Fellow of the American Association of Nurse Practitioners, and currently serves as president of the Washington Obesity Society. She’s also an associate editor for Obesity Pillars and author of A Clinician’s Guide to Discussing Obesity with Patients. In 2022, she was named Clinician of the Year by the Obesity Medicine Association.

Tune in to the full episode to get the full picture and hear what every woman deserves to know about her health.

Connect with Dr. Christensen:

• Website:  Integrative medical weight management.com
• LinkedIn: Sandra Christensen

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• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
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Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever tried a health tip you saw on social media—only to later find out it wasn’t really supported by science?

You’re not alone. In today’s episode, we’re breaking down the myths, misinformation, and half-truths that flood our feeds with Dr. Farah Deshmukh, a board-certified internal medicine and obesity medicine physician. Dr. Deshmukh completed a two-year fellowship in obesity medicine and nutrition at Northwell Health in New York and now leads the Obesity and Lifestyle Medicine Program at Hackensack Meridian Health in New Jersey. She also researches how social media shapes what people believe about nutrition and weight—and today, she’s clearing up some of the most common misunderstandings.

We cover topics like why supplements often get hyped online and why it’s important to ask who’s behind those claims and what their goals are. We talk about the rise of compounded GLP-1 medications being promoted as safe and affordable, even though many are unregulated and illegal. We also address the common belief that “Big Pharma just wants to make money,” and why that idea can be misleading. Plus, we discuss trending drugs like sublingual tirzepatide that are widely talked about online but aren’t approved or even available yet. And finally, we look at supplements labeled “natural”—why they might seem harmless but aren’t always worth the cost.

Online health advice is everywhere, but knowing what’s true takes time and trusted experts.

Listen to the full episode now to get the facts and protect yourself from misinformation.

Connect with Dr. Deshmukh:

• Website: Hackensack Meridian Health 

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• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
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Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Have you ever thought about what’s actually going on when a child is dealing with obesity not just physically, but emotionally and socially too?

In this episode, we’re getting into pediatric obesity and all the layers that people don’t always see. Like, it’s really not just about eating too much or not getting enough movement. There’s way more to it.

I’m chatting with Dr. Lisa Tritto, a board-certified pediatrician and obesity specialist at Evora for Kids in St. Louis, Missouri. She’s been in general pediatrics for over 20 years and even did a full-year fellowship in pediatric obesity at the University of Minnesota. And honestly, not many clinicians have done that.

We talk about what really shapes pediatric obesity, how doctors track and treat it, the meds that are usually used, and how to actually give helpful nutrition advice without making kids feel bad. We also get into how to talk to kids about weight in a way that supports their relationship with food and keeps their self-esteem intact.

So yeah, if you want to understand this better and learn how to really support kids going through it, go check out the full episode.

Connect with Dr. Tritoo:

• Website: Evora for Kids

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
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Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body?

In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effects that don’t get mentioned much when it comes to major weight loss—whether it’s from lifestyle changes or medications like Zepbound or Wegovy.

For example, some people develop Eustachian tube dysfunction, which can make your ears feel blocked or pop unexpectedly. Sitting might even feel uncomfortable now that the fat cushioning your tailbone is gone.

Then there’s “slimmer’s paralysis”—a temporary nerve irritation that can pop up when the fat around certain nerves disappears. You might also spot new lumps or bumps, or find yourself feeling colder than usual since fat helps keep you warm.

Other changes can include lower blood pressure and shifts in your menstrual cycle as your body adjusts.

Want to hear more about these lesser-known effects and how to deal with them? Tune in to the full episode!

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com

What if your gut is the key you’ve been missing in your weight and wellness journey?
Gut health is talked about a lot these days, but what does it really mean? And why does it matter so much when it comes to losing weight or simply feeling better overall?

Here’s the scoop: gut health basically means how well your digestive system is functioning. A big part of that depends on the balance of bacteria living in your gut, also known as your gut microbiome. This tiny ecosystem inside you plays a major role—it affects digestion, mood, immunity, inflammation, and yes, even your weight.

When everything is in balance, your body absorbs nutrients properly and runs more smoothly. But if that balance is thrown off, you might experience gut dysbiosis. This can disrupt nutrient absorption, cause inflammation, and even lead to something called leaky gut—where your gut lining becomes too permeable, letting things into your bloodstream that shouldn’t be there.

Here’s the catch: all of this can make losing weight tougher. Inflammation puts your body in survival mode, which means fat loss isn’t a priority. So improving gut health isn’t just about digestion—it’s about giving your body the best chance to thrive.

So today, I have Erica Gutierrez joining us. Erica is a functional registered dietitian with 20 years of experience using an integrative approach to feeling good in your body. She specializes in digging deeper to uncover root imbalances to optimize gut health and metabolic health.

In this episode, we’ll break down everything—from gut dysbiosis and leaky gut to inflammation and their effects on weight. Plus, we’ll cover practical tips like meal timing, food variety, what healthy bowel movements look like, how certain medications affect your gut, and where GLP-1 meds come into play.

Dive into the full episode to get all the details and start supporting your gut for better health, more energy, and a natural glow from the inside out.

Connect with Ms. Erica Gutierrez:

• Website: https://weighlessmd.lpages.co/erica-gutierrez-rd/

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
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Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com

Ever wonder how you can get more movement into your day without committing to a full workout? 

There's actually a concept gaining popularity that's simple but effective: exercise snacks. This idea, which I first heard about from a medical student last year, is all about adding short bursts of activity into your day—not protein shakes or post-workout treats, but quick, easy movements that fit into your schedule.

Why does this matter? Well, research shows that these small bursts of activity can improve heart health, metabolism, and help regulate blood sugar. When it comes to metabolism and weight, these mini workouts really do add up. Plus, they’re an easy way to break up long periods of sitting—something many of us could use.

In this episode, we’ll talk about what exercise snacks are, the science behind them, and share ideas for adding them to your daily routine. It’s not about finding the perfect workout, but simply moving more when you can. 

Tune in to the full episode to learn all about how these small efforts can make a big impact!

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• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
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Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com

Ever find yourself stuck after a setback, unsure of how to move forward?

We’ve all been there. Failure can be tough to talk about, but it’s something everyone experiences. Whether it’s a personal struggle or a professional setback, how we respond to failure often shapes our future more than the failure itself.

As an obesity medicine physician, I see this often with my patients. They come in feeling discouraged after a failed attempt at improving their health—maybe a diet didn’t work, a medication didn’t help, or they lost motivation along the way. But here’s the thing I’ve learned: failure isn’t the end. It’s just a part of the process. And when we reframe it, it becomes a stepping stone rather than a roadblock.

Even in moments of success, like being named Clinician of the Year by the Obesity Medicine Association or hitting a milestone of 100,000 podcast downloads, I’ve faced personal setbacks. Life has a way of mixing the good with the difficult. This is why resilience is so important—not by ignoring failure, but by learning to see it differently.

In today’s episode, we’ll dive into practical ways to reframe failure so that it no longer feels like a dead end but instead becomes a valuable learning opportunity. Whether you're facing challenges in your health, career, or personal life, these tips will help you move forward with confidence and clarity.

Don’t miss out—listen to the full episode to learn how to turn failure into a stepping stone toward success.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com

Why does starting a GLP-1 medication like Wegovy or Zepbound sometimes feel like your body—and your emotions—are on a whole new ride?

If you’ve just started one of these meds, you might already be noticing some changes: that queasy feeling that sticks around a little too long, the bloating that makes jeans feel like a bad idea, or maybe even some unexpected mood shifts that leave you feeling off. Sound familiar?

You're not imagining it. Nausea, reflux, constipation, diarrhea, and yes—even mood changes—are all common side effects people experience when adjusting to GLP-1 medications. And while it can feel a little overwhelming (and honestly frustrating), these symptoms are usually temporary—and more manageable than they seem.

In this episode, we’re talking about all the stuff no one really prepares you for: why these side effects happen, how your gut and brain are connected during this adjustment phase, and the small, practical changes that can actually make a difference. Whether you're in your first week or slowly increasing your dose, this info can help you feel more grounded—and a lot less stressed.

Tap in for simple, science-backed advice to help you feel better, physically and emotionally.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com

Claim your complimentary gift of my exclusive mini weight care guide today!

Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

Ever been in a situation where someone seemed way too invested in whether or not you ate something? 

Like… why do they care that much if you skip the cake? It can feel strange, even frustrating, when someone pushes food on you like it’s their personal mission.

Today, we’re getting into the topic of food pushers, social pressure, and how to respond when someone keeps nudging—or outright guilting—you into eating something you’d rather not. Maybe you’re not hungry. Maybe it doesn’t align with your goals. Or maybe you do want it, but you’ve made a decision not to eat it right now. Whatever the reason, your choice should be respected.

This kind of pressure shows up everywhere—at office parties, family dinners, holidays, even relaxed get-togethers with friends. Sometimes it's playful and casual: “Just try a bite!” Other times it’s layered with guilt: “I made this especially for you.” Either way, it can put you in a really uncomfortable spot when you're just trying to stick to what feels right for you.

If you’ve ever felt awkward, judged, or unsure about saying no to food, you’re not alone—and this episode is definitely for you. We’re sharing six practical tips to help you stay confident, reduce the tension, and keep your peace (and your plate) intact. Let’s get into it.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com