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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)

What if the secret to aging well isn’t more exercise but moving better?
Welcome to this week’s episode. As many of you know, I’m on a mission to help my patients move more and manage stress better—and today’s guest brings a wealth of insight on both.

I’m joined by Vicki Gold, a retired physical therapist with decades of experience in mind-body fitness and well-being. She’s also the author of Aging Safely, Wisely, and Well: A Movement and Mindset Guide for Older Adults, a practical program designed not just for seniors but for anyone who wants to improve how they look, feel, and function as they age.

In this conversation, Vicki introduces her simple yet powerful ABC Mind-Body System: alignment, breathing, and centering. We talk about the importance of core strength and how common exercises like crunches can be harmful for people with osteoporosis or osteopenia. She explains what a safe and truly supportive core routine looks like, and why breathing well is one of the most underrated tools for reducing stress and improving mobility.

You’ll also hear how these basic principles—when practiced consistently—can create a strong foundation for moving with more ease, feeling more balanced, and staying active through every stage of life. And if you’re not sure where to start, don’t worry. Vicki shares simple ways to build these habits into your day without overwhelming yourself.

🎁 Special Gift for Listeners:
Vicki is offering a free gift to podcast listeners! Just visit her website thera-fitness.com or contact her at [email protected] to receive it. Trust me, you’ll want to know more. 

📘 Want to learn more about Vicki and her book?
Visit thera-fitness.com to explore her work and listen to an 8-minute audio introduction to Aging Safely, Wisely, and Well. 

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