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In this episode of Your Friday Five, Dr. Matthea dives into the underrated power of mastery—what it means, how it builds over time, and why chasing the basics can take you further than constant novelty. Inspired by a speaker who’s delivered over 13,000 talks, she reflects on how consistent small tweaks in her own health routines (hello, walking and protein!) have paid off more than all-or-nothing efforts. If you’ve been tempted to overhaul everything, this episode is your reminder to go back to the foundations—and master them.

💡 Plus, don’t miss the reminder about registering for the September 30/30 Program before the shipping cutoff!

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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