Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Walking into a doctor’s office should feel like a step toward better health—but for many, it’s filled with anxiety, judgment, and shame. The fear of being lectured about weight or having concerns dismissed keeps too many people from getting the preventive care they need. And the consequences can be devastating.

Dr. Lindsay Ogle, a board-certified family medicine and obesity medicine physician, shares the story of a patient who avoided check-ups for years, only to later be diagnosed with a serious, advanced-stage cancer—something that could have been caught earlier with routine screenings. It’s a heartbreaking but all-too-common reality.

In this episode, we dive into how weight bias affects patient care, why even well-meaning providers may unintentionally contribute to the problem, and what small but powerful changes can make a real difference. Whether you’re a healthcare provider or someone who’s ever felt hesitant to book an appointment, this conversation is one you won’t want to miss.

References

Connect with Dr. Lindsay Ogle:

Website: https://missourimetabolichealth.com/

Instagram: https://www.instagram.com/dr.lindsayogle/

YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

Facebook: https://www.facebook.com/lindsay.ogle.90/

TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 

Audio Stamps
01:35 - Today’s guest, Dr. Lindsay Ogle, shares her background in family and obesity medicine, how she developed an interest in weight management, and her experience treating patients in primary care.

03:08 - Dr. Ogle shares a patient case of delayed cervical cancer diagnosis and discusses the impact of missed screenings and medical bias.

06:17 - Dr. Ogle explains how obesity increases cancer risk and why routine screenings are essential, even when weight management feels like the priority.

08:22 - Dr. Ogle outlines the key preventive health screenings for men and women, emphasizing the importance of routine blood pressure checks, lab work, cancer screenings, and vaccinations by age group.

12:03 - Dr. Ogle discusses how medical providers can create a more supportive and nonjudgmental environment for patients in larger bodies.

Quotes
“Years ago, when I went into the my primary care panel, there were a lot

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Do you feel like you're constantly pushing yourself to do more—but no matter how much you accomplish, it never feels like enough? Our culture glorifies overwork and hyperproductivity, rewarding us for burning the candle at both ends. But what if the key to better health, sustainable weight loss, and true success isn’t doing more—but learning to rest?

In this episode, I dive into the science and mindset behind rest, revealing why it’s the #1 factor that separates those who thrive from those who struggle. I break down how rest supports everything from metabolic health to muscle recovery and share practical ways to incorporate it into your life—without guilt. If you’ve ever felt like slowing down is a luxury you can’t afford, this episode will change the way you think about rest forever!

References
Season 1 of the Premium Podcast: The Obesity Guide: Behind the Curtain

Learn more about The 30/30 Program

Audio Stamps
00:30 - Dr. Rentea discusses the importance of rest, how it impacts health and success, and why prioritizing recovery is just as crucial as effort.

03:50 - We explore the definition of rest, its natural rhythms in life, and how true rest varies for each person based on what feels restorative to them.

06:55 - Dr. Rentea emphasizes the importance of consistent, small moments of rest to regulate the nervous system and avoid the stress of "emergency relaxation."

10:30 - We hear some of Dr. Rentea’s favorite forms of rest, including walking, coloring, and playing with her son.

16:36 - Learn the importance of cultivating rest to regulate stress, support fat loss, and reduce emotional eating.

17:54 - Enrollment is open for the April round of the 30/30 program! Dr. Rentea shares important updates to the program, including new call times, fresh content, and expert guest sessions.

Quotes
“[Rest] is something that we don't glorify in our society because we really teach people that if you overwork and if you're overproductive, you're rewarded for that, you're amazing, look at all the things you've done.”

“It's such a fallacy to think everyone's only focused on the push, the hard phase, doing the things. We don't talk enough about the importance of rest.”

“Rest is not necessarily where I go and I lay in bed and I'm doing nothing. Rest is whatever is relaxing and refreshing for you that gives you back strength.”

“It doesn't need to be often, but it needs to be consistent. And realize that you can get this rest in little micro moments.”

“We need your body to know that r

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Your home should be a place of peace, but when clutter takes over, it can feel anything but calming (trust me, I’ve been there!). If you're constantly battling mess and disorganization, you’re not alone—but did you know your environment has a bigger impact on your well-being than you might realize? A disorganized space doesn’t just affect how your home looks—it affects how you feel every single day.

In this episode, I sit down with Julia Goldberg, professional organizer and founder of Love It and Label It, who has completely transformed my own home. We talk about the powerful connection between organization and wellbeing, simple steps to declutter without overwhelm, and how to create a space that supports your health. If you’re ready to bring more peace and order into your home (without judgment or perfectionism!), this episode is for you.

References

Learn more about The 30/30 Program

Connect with Julia:

Website: https://www.loveitandlabelit.com/

Instagram: https://www.instagram.com/love.it.and.label.it/

Tik Tok: https://www.tiktok.com/@loveitandlabelit

00:00 - Dr. Rentea shares that the April round of The 30/30 Program is now open for enrollment (see here for more details).

04:25 - We learn more about today’s guest, Julia Goldberg, who is a professional organizer and owner of Love It and Label It.

06:13 - Julia reveals some of the most common areas in people's homes that tend to get the most cluttered.

07:56 - Julia recommends the best place to start if you’re feeling overwhelmed about how to better organize your home.

10:20 - We learn some of the biggest mistakes people make when trying  to organize their home and how to solve it.

14:32 - Julia talks about the importance of helping people work within their capabilities and the way that their mind works.

16:40 - We hear important tips about how to maintain organization systems that have been put in place.

19:55 - Dr. Rentea asks Julia how better organization can have a positive impact on people’s health.

22:20 - Julia discusses strategies for dealing with items that may have an emotional attachment.

27:50 - We hear Julia’s top tips for someone who's starting on this journey of decluttering their home.

32:40 - Find

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

What do you do when you have to take a break from your GLP-1 medication—whether for a medical procedure, travel, or an unexpected setback? One patient recently wrote in, frustrated after going off their meds for a colonoscopy and feeling completely off track.

It’s easy to panic, feel like you've lost progress, or worry that getting back on track will be impossible. Your body’s natural instincts are working against you, and without a plan, you can quickly spiral into all-or-nothing thinking: I’ve blown it, so what’s the point?

In this episode, I break down the "ladder" approach to reintegration—starting with hydration, structured eating, and realistic goals—so you can ease back in without burnout. Because this isn’t just about bouncing back after a procedure; it’s about knowing how to plan for any time life throws you off course. 

00:00 - The April round of The 30/30 Program is now open for enrollment.

03:40 - Dr. Rentea reflects on a recent business retreat, emphasizing the importance of mind-body balance through practices like Qigong and sound baths

07:18 - Dr. Rentea shares a patient’s question about pausing their GLP-1 medication before a colonoscopy and how it can impact hunger, weight, and cravings.

09:27 - While off your medication, focus on drinking water, eating protein, and managing cravings. Hunger and weight gain are temporary—things will even out once you're back on track.

13:52 - Use a ladder approach to get back on track: start with hydration, add protein and fiber, then focus on structured meals. 

16:00 - This period is a powerful reminder of how much support the medication provides. Use it as motivation to stay consistent with nutrition and habits.

“I don't even care if some weight comes back because here's the first thing I want you to realize: These medications are incredibly anti-inflammatory.”

“I would try to really make sure that you're hitting hydration and protein. Those would be the two that I would really focus on.”

“You're going to do the best you can. It's not going to be perfect. You're going to get that procedure and then afterward, you're going to get back on track.”

“You're not going to be scared by how quickly your hunger comes back because remember, it is super hard to keep fat off. Our body always wants to fight us.”

“You're going to try to hold on the best you can. You're going to try to do the things you can do that are allowed by the physician prior. And then afterward, you're going to ease yourself back in with simple steps. And you're going to al

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

CLICK HERE to join the April 30/30 round. 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

If you’ve been listening for a while, you’ll know how much I love Devotion Nutrition. Their protein powders and recipes have been a staple in my kitchen for years, and I’ve been shouting their praises from the rooftops—so finally getting to sit down with Dana Lynn Kaye, Devotion’s founder, feels like a long time coming!
But Dana’s story goes far beyond just creating a killer product. Struggling with binge eating from childhood, she spent years feeling trapped in cycles of restriction and frustration. But through structure, routines, and mindset shifts, she found a way to break free. A simple daily log helped her stay consistent, turning healthy habits into second nature—and that transformation sparked something bigger. 

Recognizing the massive gap in the market for high-quality, delicious, and versatile protein powders, Dana set out to change the game. Devotion Nutrition was born from her mission to help people fuel their bodies without sacrificing taste, flexibility, or joy.

In this episode, we dive into:

• Dana’s journey from binge eating struggles to fitness enthusiast and entrepreneur
• The daily habits that helped her rebuild her relationship with food
• The creation of Devotion Nutrition and how it’s redefining protein supplementation
• Her go-to recipes (which you need to try!)

References

Connect with Dana:
Instagram (@danalynnkaye)
Tik tok (@danalynnkaye18)

Learn More about Devotion Nutrition:
Visit their website
Instagram (@devotionnutrition)
TikTok (@devotionnutrition)
Facebook (Devotion Nutrition)
Devotion Nutrition Creations Facebook Page

Audio Stamps
00:00 - Dr. Rentea shares an update about the next round of The 30/30 Program, starting in April.

04:15 - Today’s guest, Dana Kay, owner of Devotion Nutrition, shares her personal journey of struggle, resilience, and transformation that led to creating her protein powder company.

08:29 - Dana shares her struggle with binge eating since childhood, which ultimately led to treatment after a traumatic life event in college.

12:14 - We learn how structure, routines, and mindset shifts played a key role in Dana’s recovery, highlighting the small chan

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

In today’s episode, we’re expanding on last week’s biohacking mindset chat and taking a closer look at extra prescription medications for weight management. (If you missed it, give it a listen now for the full context!) We’ll discuss how these options might fit into your current plan, why you might consider adding them, and how tailoring your approach can really make a difference. 

Join me as I break down how medications like Contrave, Qsymia, and metformin can fit into a personalized approach to weight management. Remember, this episode aims to provide information to help you better understand your options and have more informed conversations with your healthcare provider—it is NOT personalized medical advice. Tune in now to explore more avenues on your weight management journey!

References

Last week’s episode (Ep. 105): Optimizing Your Toolbox: Biohacking with Anti-Obesity Meds

To learn more about specific weight loss percentages, check out this episode here: Anti-Obesity Medications: Part 2 

00:30 - A quick reminder to listen to Part 1, Optimizing Your Toolbox: Biohacking with Anti-Obesity Meds, before diving into this episode.

01:00 -  Dr. Rentea shares some updates, including an upcoming YouTube channel and a paid podcast launching in March with exclusive content and community access.

05:33 - Today's episode explores alternative medications that can help if GLP-1s aren’t an option or aren’t working as expected.

09:02 - Qsymia (Phentermine + Topamax) can help with hunger, but side effects make it hard for most to tolerate.

11:20 - Contrave can help with intense cravings and snacking when dietary changes aren’t enough. 

13:20 - Orlistat causes minimal weight loss with unpleasant side effects and is rarely prescribed or covered.

14:48 - Metformin aids insulin resistance and supports weight loss without causing low blood sugar.

16:35 - There are more weight loss options beyond GLP-1s, and your provider should be able to explain why certain medications may or may not be right for you.

“Always know, if one thing doesn't work, there is always more that can be done if you're really seeing a skilled weight management expert.”

“Everyone’s physiology is different. We're talking about how to make your ph

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

If you’ve hit a plateau in your weight loss journey—despite lifestyle changes and initial treatments—you might find yourself asking, ‘What’s wrong with me? Why can’t I make this work without more help?’ I get it—I’ve been there too. But what if adding another tool, like an anti-obesity medication, wasn’t a “failure” but part of optimizing your health?

In this episode, I’ll share how I’ve reframed these decisions in my own journey and why adding medications can be empowering rather than discouraging. We’ll explore the mindset behind embracing these tools and how they’re no different from other biohacking methods people use to optimize their well-being. Plus, I’ll talk about how to protect your peace by curating an environment—online and in real life—that supports your growth, positivity, and goals. 

Psst: This is part one of a two-part series. Next week, we’ll dive into some of the specific medication options, why you might consider them, and how they can support your journey—so stay tuned!

References

https://www.theminimalmom.com/

The Minimal Mom planner

Audio Stamps

00:30 - Hear Dr. Rentea’s reflections on the start to her year, embracing snowy adventures with her son and finding joy in getting organized and simplifying life.

03:40 - We explore the mindset behind adding anti-obesity medications when lifestyle changes and initial treatments reach a plateau.

08:50 - Dr. Rentea helps us reframe additional medications as tools for optimizing health rather than moral failures, focusing on what works best for your unique needs.

10:45 - Learn how to protect your peace by curating your environment—whether online or in real life—to ensure it supports growth, positivity, and your goals without negativity holding you back.

Quotes

"There comes this point where you have to make the decision, do I need more physiologic help?"

"If your cortisol levels are up all the time, it’s really detrimental... It’s really hard for your body to sit there and want to release fat when cortisol is really asking sugar to go up."

"If you’re someone where for decades and decades you’ve been struggling with this, for you to say, ‘I don’t want a medication for life,’ I want to know then what your solution is."

“You hear about biohacking all day—a different coffee or a supplement—it's accepted and celebrated. So why is adding another anti-obesity medication any different?”

“The problem here is not adding an additi

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Heart disease is the leading cause of death for women, fueled by the growing obesity epidemic and complex cardiometabolic issues that often fall through the cracks between primary care and specialists. The simple truth? Many women aren’t getting the support they need to protect their hearts.

Today’s guest, Dr. Simin Lee, is here to change that. A Harvard-trained cardiologist and behavioral scientist, she’s paving the way for a new kind of care with Systole Health—a first-of-its-kind virtual clinic focused entirely on women’s cardiovascular health. Through innovative group care sessions, Systole Health combines expert medical guidance with the power of community, empowering women with the knowledge, support, and personalized care plans they need to thrive.

In this episode, Dr. Lee explores how GLP-1 medications are transforming treatment for cardiometabolic health, why you need to ask about testing for lipoprotein(a), and how menopause-related hormonal shifts increase heart risks and what women can do to stay ahead of them. Don’t miss this eye-opening conversation about empowering women to take control of their heart health and bridging the gaps in traditional care.

References

https://www.systolehealth.com/

Connect with Dr. Lee:

TikTok

Instagram

Youtube

LinkedIn

Audio Stamps

00:36 - Today’s guest, cardiologist Dr. Simin Lee shares her journey into cardiometabolic health, her focus on women’s heart health, and the creation of Systole, a virtual clinic using group care to empower women.

08:10 - We learn how GLP-1 medications improve cardiometabolic and kidney health by reducing blood pressure, cholesterol, and inflammation

22:05 - Dr. Simin Lee explains the cardiometabolic changes during menopause, the potential role of hormone replacement therapy, and why early, informed conversations with doctors are essential.

30:30 - Find out how to connect with Dr. Simon Lee’s practice, Systole Health, which offers virtual women's heart health care through group-based support.

Quotes

“In the early diabetes studies, GLP-1s were showing significant heart health advantages, reducing the rates of myocardial infarctions or heart attacks, strokes, and cardiovascular death in patients with type 2 diabetes, as well as leading

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

Do you ever feel like your health is an uphill battle—like you're stuck on the "hard road," where every step forward feels exhausting, and progress seems impossible? Maybe you're trapped by the weight of past “failures” or overwhelmed by an uncertain future?

In this episode, I’m sharing a powerful past workshop inspired by Chasing Cupcakes by Elizabeth Benton—a life-changing book about rewriting your story and proving your limiting beliefs wrong. Together, we’ll unpack the key hallmarks of the hard road, discuss how to recognize them in your own life and, most importantly, how to choose the easier road instead.

In a month when everyone seems to favor radical changes and quick fixes, this book is the ultimate roadmap for long-term progress, real growth, and lasting success. Tune in now to learn how to leave your past where it belongs and start rewriting your story—your way.


References

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can Too) by Elizabeth Benton


Audio Stamps

00:30 - Dr. Rentea announces an upcoming paid podcast option with behind-the-scenes insights, listener Q&A deep dives, and exclusive workshop content. Today’s episode serves as an example, offering a sneak peek of a past workshop on choosing the easy versus hard road.

03:22 - Planning ahead and creating simple systems, like meal prep or backups, helps to reduce decision fatigue and make healthy choices easier during busy times.

12:27 - Shift your focus from chasing novelty and intensity to embracing consistency and building on what has worked for you in the past.

20:20 - Avoid making yourself a victim of external factors, and focus on making decisions based on principles rather than emotions, keeping long-term goals in mind instead of striving for perfection.

30:15 - Dr. Rentea shares the hallmarks of the "easy road" from Elizabeth Benton's book: “Chasing Cupcakes”.


Quotes

“When you have too many options, you actually do worse. So one of the things I want to suggest today is that maybe the road is easier if you constrain your choices.”

“The barrier to entry is a lot lower if you're asking yourself to do a little thing versus if you make it this big project.”

“We're always either winning or learning. Period. There's no version where it's a failure.”

“If you never again, in this lifetime, cared about the opinions of what someone else thought about your body, your

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. 

Pre-register for the Sep 30/30 group.