Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.

When the scale stops moving, the instinct is to restrict more, exercise harder, and white-knuckle your way through it. I get why this is a common reaction, but it's not what your body actually needs to break through.

In this episode, I explain why the answer to a plateau is almost never "do more and eat less." It's usually something far more holistic, and a whole lot kinder. So instead of clamping down harder, I’ll walk you through five overlooked strategies that get things moving again, without making you miserable in the process.

References

Sign up for my Summer Reset series with Amanda Sabicer here.

A four-month guided recalibration for your metabolism, nervous system, and daily rhythm

How to Get a Good Night’s Sleep with Janet Whalen

Get the free podcast roadmap for The Obesity Guide

Subscribe to my Youtube channel

Join me for the Summer Reset, enrollment ends May 1st!

Not Sure Where to Start With the Podcast? I’ve Got You.

Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show