Your GLP-1 Bestie

By Gianna BeasleyMedicine Health & Fitness Nutrition Fitness

Your GLP-1 Bestie episodes

October 19 Your GLP-1 Journey Doesn't Have to Be Perfect to Be Successful
Ever have one of those weeks where absolutely NOTHING goes according to plan?
You miss your workouts, your meals look nothing like what you planned, your schedule is chaotic, and suddenly you’re thinking, “Well, I’ll just start fresh on Monday.”
Bestie, we need to talk. 💗
In this shorter, heart-to-heart episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is reminding you why consistency doesn’t mean perfection, especially when life gets messy.
We’re talking about navigating unexpected challenges, letting go of all-or-nothing thinking, adjusting your routines, and learning how to take care of yourself even when things don’t go according to plan.
Because the goal isn’t to build a perfect routine. It’s to build habits that can make room for your actual life.
❤️‍🩹 This episode is slightly out of the norm as I recorded from the hospital so we didn’t miss a week together.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
12 min
October 12Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At
You’re taking your GLP-1, doing all the things, and watching everyone else share their incredible weight-loss results…but your scale? Barely moving.
So what gives?!
If you’ve been wondering why you’re not losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode is for you.
In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down 7 things to look at when your GLP-1 weight loss isn’t happening the way you expected.
We’re talking about realistic timelines, medication dosing, nutrition, movement, underlying health factors, and why comparing your progress to someone else’s can make you feel like you’re failing when you’re not.
Because bestie, slower progress doesn’t automatically mean failed progress.
In This Episode, You’ll Learn
Why you might not be losing weight on your GLP-1 yet
How long it can take to see meaningful weight-loss results
Why starting doses aren’t necessarily intended to produce your full treatment response
Why comparing your weight loss to other GLP-1 users isn’t helpful
How to tell the difference between slow progress and no progress
Why eating less and less isn’t always the answer
How nutrition and resistance training support your long-term results
What other health and lifestyle factors may affect your response
Whether slow weight loss means you need a higher dose
Why progress beyond the scale matters, too

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
20 min
October 05Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?
You've lost the weight. Your clothes fit differently. Other people are noticing your body changing.
So...why don't you feel the way you thought you would?
In this episode of Your GLP-1 Bestie, we're talking about the part of weight loss that doesn't get discussed enough: your body can change without your relationship with your body automatically changing with it.
We're getting into why confidence doesn't magically appear at a certain number on the scale, adjusting to a changing body, loose skin, navigating comments about your weight loss, body neutrality, and learning to appreciate your body for more than what it looks like.
Because bestie, weight loss can change your body. It doesn't automatically heal your relationship with it.
In This Episode, You'll Learn
Why losing weight doesn't automatically improve your body image
Why it can take time to adjust to seeing your changing body
How weight loss can sometimes give you new things to criticize
How to navigate comments and compliments about your changing body
Why you don't owe anyone an explanation for how you lost weight
How to stop moving the finish line on when you're "allowed" to enjoy your life
Why buying clothes that fit your body now matters
How body neutrality can help when body positivity feels unrealistic
When body image struggles may deserve additional professional support

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
30 min
September 28Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?
Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot?
If you've ever reached day five, six, or seven and thought, "Wait—is my GLP-1 wearing off?" you're definitely not the only one who's wondered.
In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down why your appetite may feel different throughout your injection week, why feeling hungry doesn't automatically mean your medication stopped working, and what to actually do when your appetite gets louder.
We're also talking about one BIG mistake that can make those hungrier days feel even more dramatic: barely eating during the days when your appetite is lowest.
Because bestie, hunger is not proof that your GLP-1 isn't working.
In This Episode, You'll Learn
Why you may feel hungrier before your next GLP-1 injection
Whether your weekly GLP-1 actually "wears off" before your next dose
Why appetite can feel different throughout your injection week
How eating too little earlier in the week may affect how hungry you feel later
Why hunger isn't a side effect we need to completely eliminate
The difference between manageable hunger and feeling consumed by hunger or food noise
Why you shouldn't "save calories" on your low-appetite days
What to eat when your appetite increases
Why eating more on a hungrier day doesn't mean you've done something wrong
Whether increased hunger automatically means you need a higher dose
How to track your hunger patterns throughout the week
When changes in hunger, fullness, or food noise are worth discussing with your prescriber

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
24 min
September 21Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do
Feeling absolutely exhausted since starting your GLP-1?
Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap at literally any moment.
So—is fatigue just a normal part of taking Ozempic, Wegovy, Mounjaro, or Zepbound? Or is something else going on?
In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down some of the reasons you may be feeling tired on a GLP-1—and what you can actually do about it.
We're talking about eating too little, accidentally cutting out carbohydrates, dehydration, sleep, dose changes, and why persistent fatigue shouldn't automatically be blamed on your medication.
Because feeling exhausted isn't something I want you to simply "push through" in the name of weight loss.
In This Episode, You'll Learn
Why fatigue can happen while taking a GLP-1
Why "GLP-1 fatigue" isn't always caused by one thing
How eating significantly less can affect your energy
Why getting enough protein isn't the same as getting enough overall nutrition
Why carbohydrates still belong in your diet on a GLP-1
How dehydration can contribute to feeling tired, weak, or lightheaded
Why sleep still matters—even when your nutrition is on point
Why fatigue may become more noticeable around a dose change
Why you shouldn't assume every new symptom is caused by your GLP-1
Other reasons fatigue may need to be evaluated by your healthcare provider
Why you shouldn't automatically reach for iron, B12, or other supplements without knowing whether you actually need them
When fatigue deserves a conversation with your healthcare team

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
22 min
September 14Just Started a GLP-1? Do These 7 Things First
Just started a GLP-1 and wondering what you're actually supposed to do now?
Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one.
This episode is your GLP-1 beginner's guide.
As both a Registered Dietitian who works with GLP-1 users and someone who has been taking a GLP-1 myself since 2022, I'm walking you through the seven things I want you to focus on when you're starting your medication.
We're talking realistic expectations, nutrition, protein, hydration, constipation, strength training, tracking your progress, and why comparing your first month to someone else's TikTok transformation is one of the fastest ways to make yourself miserable.
You do NOT need to have your entire GLP-1 journey figured out during your first week.
Let's start with what actually matters.
In This Episode, You'll Learn
What to focus on when you first start a GLP-1
Why you may not notice dramatic changes after your first injection
Why your first few weeks don't determine whether your GLP-1 is "working"
Why eating as little as possible should never be the goal
How to start prioritizing protein from the beginning
Why hydration, fiber, and bowel habits deserve your attention early
Why strength training matters during GLP-1 weight loss
How to think about preserving muscle while losing weight
What to track besides the number on the scale
Why food noise, hunger, energy, strength, digestion, and habits are all valuable information
How social media can completely distort your expectations of GLP-1 weight loss
Why someone else's progress is not a benchmark for your body
When to reach out to your healthcare team for additional support

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
22 min
September 07How to Build a Balanced Plate on a GLP-1
What should your plate actually look like when you're taking a GLP-1?
You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together?
In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and Zepbound.
We're talking protein, produce, carbohydrates, and fats—and why you don't need to perfectly portion your plate, weigh your food, track every macro, or force yourself to eat a giant pile of vegetables when your appetite is already low.
You'll also hear real-life meal examples and learn how to adjust this framework for smaller appetites, early fullness, nausea, busy days, and those times when nothing sounds particularly good.
Because a balanced plate should make eating on a GLP-1 simpler, not more stressful.
In This Episode, You'll Learn
A simple framework for building balanced meals on a GLP-1
Why a balanced plate is a framework—not a rigid formula
Why protein is often a helpful place to start
How fruits and vegetables fit into your meals
Why carbohydrates absolutely still belong on your plate
The role dietary fat plays in a balanced meal
Why you don't need four separate foods to "check every box"
Real-life examples of balanced GLP-1 breakfasts, lunches, and dinners
How to modify your plate when you get full quickly
Why the traditional "half your plate vegetables" advice may not work for everyone with a significantly reduced appetite
What to eat on days when your appetite is especially low
How to stop turning nutrition recommendations into another set of diet rules
The 10 second meal check method

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
23 min
August 31How Do You Know If You're Eating Enough on a GLP-1?
Are you actually eating enough on your GLP-1?
If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body.
Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible means your medication is "working."
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down how to recognize when your intake may be too low, why eating enough still matters during weight loss, and practical ways to nourish yourself when your appetite has practically disappeared.
Because your GLP-1 may reduce your appetite—but it doesn't reduce your body's need for nutrition.
In this episode, you'll learn:
How to tell if you may not be eating enough on a GLP-1
Why having no appetite isn't necessarily the goal
Signs that may warrant a closer look at your nutrition
Why fatigue, weakness, dizziness, constipation, and hair changes can sometimes be clues—but can also have other causes
Why eating only once or twice a day can make meeting your nutrition needs difficult
Why faster weight loss isn't automatically better weight loss
How under-fueling can affect energy, muscle, recovery, and nutrient intake
Why protein isn't the only nutrient that matters
How to create regular eating opportunities when hunger cues are quiet
Easy foods to reach for when you don't feel like eating
When low appetite or GI side effects deserve a conversation with your healthcare provider
Emerging evidence and professional guidance increasingly emphasize maintaining adequate protein, fiber, micronutrients, hydration, and muscle health as intake falls during GLP-1 treatment.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
30 min
August 24My GLP-1 Grocery Shopping Guide: What I Always Buy
What should you actually buy at the grocery store when you’re taking a GLP-1?
If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be eating, this episode is for you.
As a Registered Dietitian and GLP-1 user myself, I’m taking you grocery shopping with me! We’re walking aisle by aisle through the foods I keep on hand to make eating well on a GLP-1 simpler, more satisfying, and much more realistic.
We’re talking easy protein sources, fiber-rich foods, fruits and vegetables, freezer staples, carbohydrates, snacks, and the convenience foods I have absolutely no problem recommending.
Because you don’t need a cart full of expensive “health foods” or a perfectly meal-prepped refrigerator to nourish yourself well on a GLP-1. You need foods you enjoy, foods you’ll actually eat, and options that make taking care of yourself easier when your appetite, schedule, and energy aren’t always predictable.
In this episode, you’ll learn:
What to buy at the grocery store while taking a GLP-1
The protein foods I recommend keeping on hand
Easy options for days when your appetite is low
Fiber-rich foods that can support your overall nutrition and digestive health
Why frozen fruits and vegetables absolutely count
My favorite freezer and pantry staples for quick meals
Why carbohydrates still belong in your grocery cart
How convenience foods can make healthy eating more sustainable
How to shop for your actual life instead of the imaginary week where you cook every meal from scratch
How to build a grocery cart that makes balanced eating easier
Whether you’re brand new to a GLP-1 or simply tired of overthinking every trip to the grocery store, consider this your realistic GLP-1 grocery shopping guide.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
30 min
August 177 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected?
You’re not alone.
As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again.
The good news? Most of them are completely fixable.
In this episode, I’m breaking down the seven biggest nutrition mistakes I see people make while taking a GLP-1, why they happen, and the simple changes that can make a big difference in how you feel and the progress you’re making.
Whether you’re just starting your GLP-1 journey or you’ve been taking your medication for months, this episode will help you focus on what truly matters—and let go of the nutrition myths that may be holding you back.
In this episode, you’ll learn:
The most common nutrition mistakes I see people make on GLP-1 medications
Why eating too little can actually work against your goals
How waiting too long to eat can make it harder to meet your nutrition needs
Why protein and fiber deserve a bigger role in your meals
How hydration affects energy, digestion, and overall health
Why one “off” meal doesn’t ruin your progress
How perfectionism can become one of the biggest barriers to long-term success
The mindset shifts that help you build sustainable habits while taking a GLP-1
If you’ve ever wondered “Why isn’t my GLP-1 working?”, “Am I eating enough?”, or “What should I actually focus on?”, this episode is for you.

Podcast with Weight & Measure on Apple and Spotify

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...
33 min

About Your GLP-1 Bestie

From the publisher's feed

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or…