Are you actually eating enough on your GLP-1?

If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body.

Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible means your medication is "working."

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down how to recognize when your intake may be too low, why eating enough still matters during weight loss, and practical ways to nourish yourself when your appetite has practically disappeared.

Because your GLP-1 may reduce your appetite—but it doesn't reduce your body's need for nutrition.

In this episode, you'll learn:

• How to tell if you may not be eating enough on a GLP-1
• Why having no appetite isn't necessarily the goal
• Signs that may warrant a closer look at your nutrition
• Why fatigue, weakness, dizziness, constipation, and hair changes can sometimes be clues—but can also have other causes
• Why eating only once or twice a day can make meeting your nutrition needs difficult
• Why faster weight loss isn't automatically better weight loss
• How under-fueling can affect energy, muscle, recovery, and nutrient intake
• Why protein isn't the only nutrient that matters
• How to create regular eating opportunities when hunger cues are quiet
• Easy foods to reach for when you don't feel like eating
• When low appetite or GI side effects deserve a conversation with your healthcare provider

Emerging evidence and professional guidance increasingly emphasize maintaining adequate protein, fiber, micronutrients, hydration, and muscle health as intake falls during GLP-1 treatment.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

What should you actually buy at the grocery store when you’re taking a GLP-1?

If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and you’ve ever found yourself wandering the grocery store wondering what foods you should be eating, this episode is for you.

As a Registered Dietitian and GLP-1 user myself, I’m taking you grocery shopping with me! We’re walking aisle by aisle through the foods I keep on hand to make eating well on a GLP-1 simpler, more satisfying, and much more realistic.

We’re talking easy protein sources, fiber-rich foods, fruits and vegetables, freezer staples, carbohydrates, snacks, and the convenience foods I have absolutely no problem recommending.

Because you don’t need a cart full of expensive “health foods” or a perfectly meal-prepped refrigerator to nourish yourself well on a GLP-1. You need foods you enjoy, foods you’ll actually eat, and options that make taking care of yourself easier when your appetite, schedule, and energy aren’t always predictable.

In this episode, you’ll learn:

• What to buy at the grocery store while taking a GLP-1
• The protein foods I recommend keeping on hand
• Easy options for days when your appetite is low
• Fiber-rich foods that can support your overall nutrition and digestive health
• Why frozen fruits and vegetables absolutely count
• My favorite freezer and pantry staples for quick meals
• Why carbohydrates still belong in your grocery cart
• How convenience foods can make healthy eating more sustainable
• How to shop for your actual life instead of the imaginary week where you cook every meal from scratch
• How to build a grocery cart that makes balanced eating easier

Whether you’re brand new to a GLP-1 or simply tired of overthinking every trip to the grocery store, consider this your realistic GLP-1 grocery shopping guide.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Feeling like you’re doing everything “right” on your GLP-1 but still not seeing the results you expected?

You’re not alone.

As a Registered Dietitian who specializes in GLP-1 medications, I’ve worked with hundreds of people taking Ozempic, Wegovy, Mounjaro, and Zepbound—and I continue to see the same nutrition mistakes come up again and again.

The good news? Most of them are completely fixable.

In this episode, I’m breaking down the seven biggest nutrition mistakes I see people make while taking a GLP-1, why they happen, and the simple changes that can make a big difference in how you feel and the progress you’re making.

Whether you’re just starting your GLP-1 journey or you’ve been taking your medication for months, this episode will help you focus on what truly matters—and let go of the nutrition myths that may be holding you back.

In this episode, you’ll learn:

• The most common nutrition mistakes I see people make on GLP-1 medications
• Why eating too little can actually work against your goals
• How waiting too long to eat can make it harder to meet your nutrition needs
• Why protein and fiber deserve a bigger role in your meals
• How hydration affects energy, digestion, and overall health
• Why one “off” meal doesn’t ruin your progress
• How perfectionism can become one of the biggest barriers to long-term success
• The mindset shifts that help you build sustainable habits while taking a GLP-1

If you’ve ever wondered “Why isn’t my GLP-1 working?”, “Am I eating enough?”, or “What should I actually focus on?”, this episode is for you.

Podcast with Weight & Measure on Apple and Spotify

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound?

You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time?

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about protein and GLP-1 medications. You'll learn why protein is so important during weight loss, how protein supports muscle health, common myths to stop believing, and practical strategies to help you reach your protein goals—even when your appetite is low.

Whether you're just starting your GLP-1 journey or you've been taking your medication for months, this episode will help you feel more confident about nourishing your body without obsessing over numbers.

In this episode, you'll learn:

• Why protein is one of the most important nutrients while taking a GLP-1
• How protein helps support muscle during weight loss
• How protein needs are determined—and why there isn't one perfect number for everyone
• The biggest protein myths I hear as a Registered Dietitian
• Whether protein shakes "count"
• Can your body really only absorb 30 grams of protein at a time?
• Easy ways to increase your protein intake when your appetite is low
• My favorite high-protein foods for breakfast, lunch, dinner, and snacks
• The biggest protein mistakes I see people make on GLP-1 medications

If you've ever searched "How much protein should I eat on Ozempic?", "How much protein do I need on Wegovy?", or "Do I need protein shakes on a GLP-1?", this episode is for you.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?

If you've been wondering whether it's safe to enjoy a glass of wine, a cocktail on vacation, or a drink at a wedding while taking a GLP-1 medication, you're not alone. This is one of the most common questions I get as a Registered Dietitian.

The good news? For many people, alcohol doesn't have to be completely off-limits. But your body may respond differently than it did before starting your medication.

In this episode, I'm breaking down the science behind alcohol and GLP-1 medications, why your tolerance may have changed, the risks to be aware of, and practical tips to help you make informed decisions without fear or guilt.

Because living a healthy lifestyle isn't about following rigid rules—it's about understanding your body and making choices that support your goals.

In this episode, we'll cover:

• Can you safely drink alcohol while taking Ozempic, Wegovy, Mounjaro, or Zepbound?
• Why alcohol may affect you differently after starting a GLP-1
• The latest research on GLP-1 medications and alcohol cravings
• Why dehydration and nausea deserve extra attention
• How alcohol can impact reflux and blood sugar
• What counts as one standard drink
• Should you skip your GLP-1 injection if you're planning to drink?
• Practical tips for drinking more safely while taking a GLP-1
• When alcohol may not be the best choice and when to talk with your healthcare provider

Whether you're planning a vacation, heading to a birthday party, or simply wondering if your Friday night glass of wine still fits into your lifestyle, this episode will help you navigate alcohol with confidence while staying focused on your long-term health.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Traveling while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Wondering how to enjoy your vacation without feeling like you're undoing all of your progress?

The good news is—you don't have to choose between making memories and staying on track.

In this episode, Registered Dietitian, Certified Personal Trainer, Gianna shares her practical, flexible approach to traveling on a GLP-1. From airports and road trips to cruises, all-inclusive resorts, and family vacations, you'll learn how to confidently navigate food, movement, hydration, and your medication—without guilt or perfectionism.

Because the goal isn't to have the "perfect" vacation. The goal is to enjoy your trip, take care of yourself, and come home ready to jump back into your routine.

In this episode, you'll learn:

• How to prepare for travel while taking a GLP-1
• Tips for flying with Ozempic, Wegovy, Mounjaro, or Zepbound
• Easy, protein-rich travel snacks to pack
• How to eat at buffets, restaurants, and on vacation without overthinking it
• Why movement doesn't have to look like a gym workout while traveling
• What to do if the scale is higher after vacation
• How to get back into your routine without guilt, detoxes, or "starting over"
• Why flexibility is one of the most important skills for long-term success

If you've ever worried about gaining weight on vacation or wondered how to travel while taking a GLP-1 medication, this episode is full of practical strategies you can use on your very next trip.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound?

Absolutely.

One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest” item on the menu to lose weight. The truth? Long-term success comes from learning how to navigate real life—not avoiding it.

In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley shares her simple, evidence-based strategy for eating out while staying true to your health goals. You’ll learn how to build balanced meals, listen to your body’s fullness cues, and enjoy restaurant meals without guilt, stress, or overthinking every bite.

Whether you’re headed to date night, a family dinner, a work lunch, or vacation, this episode will help you feel confident ordering at almost any restaurant while taking a GLP-1.

In this episode, you’ll learn:

• How to order at restaurants while taking a GLP-1
• A simple meal-building formula you can use almost anywhere
• Why you don’t need to avoid eating out to be successful
• How to prioritize protein without obsessing over calories
• What to do when you feel full halfway through your meal
• Tips for reducing nausea or digestive discomfort when dining out
• How to navigate appetizers, desserts, and drinks without guilt
• What to say when people comment on how much—or how little—you’re eating

If you’ve ever searched “What should I order on Ozempic?”, “Can I eat at restaurants on Wegovy?”, or “How do I eat out on a GLP-1?”, this episode is for you.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Has your weight loss suddenly stopped on Ozempic, Wegovy, Mounjaro, or Zepbound?

If the scale hasn’t moved in weeks and you’re wondering whether your GLP-1 has stopped working, you’re not alone. Weight loss plateaus are one of the most common—and frustrating—parts of the GLP-1 journey.

The good news? A plateau doesn’t automatically mean you’ve done something wrong or that your medication has failed.

In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna explains why weight loss plateaus happen, what your body is actually doing, and the evidence-based questions she asks clients before making any changes.

We’ll cover:

• What actually counts as a weight loss plateau
• Why weight loss naturally slows over time
• The difference between normal weight fluctuations and a true stall
• Common reasons GLP-1 weight loss plateaus happen
• How protein, hydration, fiber, sleep, stress, and movement influence progress
• Why eating less isn’t always the answer
• When it may be time to talk with your healthcare provider
• The mindset shift that helps you move through a plateau without panic

If you’ve been asking yourself, “Why did my weight loss stop on Ozempic?” or “Why isn’t my GLP-1 working anymore?” this episode will help you understand what may be happening and what to focus on next.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Thought your GLP-1 medication would completely eliminate sugar cravings?

If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and still find yourself craving chocolate, sweets, chips, or your favorite snacks, you’re definitely not alone.

The truth is, cravings are much more complex than most people realize—and having cravings doesn’t automatically mean your medication has stopped working.

In this episode, Registered Dietitian and Certified Personal Trainer, Gianna breaks down the science behind food cravings, explains why they can still happen while taking a GLP-1, and shares practical, evidence-based strategies to help you better understand what your body may be trying to tell you.

We’ll cover:

• Why you may still crave sugar while taking a GLP-1
• The difference between hunger, cravings, and food noise
• How under-eating can actually increase cravings
• Why protein matters—but isn’t the entire solution
• The impact of sleep, stress, and daily habits on cravings
• Why emotional eating can still happen on a GLP-1
• How years of habit can influence what you crave
• When cravings may be worth discussing with your healthcare provider

If you’ve ever wondered, “Why am I still craving sugar on Ozempic?” or worried that cravings mean your medication has stopped working, this episode will help you understand what’s actually happening—and how to respond with curiosity instead of guilt.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working?

You’re not alone.

One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry. But the truth is, hunger is a normal biological signal—and experiencing hunger doesn’t automatically mean your GLP-1 isn’t working.

In this episode, Registered Dietitian and GLP-1 expert Gianna explains why appetite can change throughout your GLP-1 journey, what influences hunger beyond your medication, and how to tell the difference between normal hunger and something that may deserve a conversation with your healthcare provider.

We’ll discuss:

• Why it’s normal to feel hungry on a GLP-1
• Whether your medication can “stop working”
• The difference between hunger and food noise
• Common reasons your appetite may increase
• How under-eating can actually make hunger worse
• The impact of stress, sleep, hormones, and daily routines on appetite
• When increased hunger may be a reason to talk with your healthcare provider
• Why learning to trust your body’s hunger cues is part of long-term success

If you’ve ever worried that feeling hungry means you’ve failed—or that your medication isn’t doing its job—this episode will help you understand what’s actually happening and how to respond with confidence instead of fear.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...