Do you actually need to exercise on a GLP-1?

If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.

In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success.

Spoiler alert: losing weight is not automatically the same thing as improving body composition, protecting muscle, or supporting your metabolism.

We’re covering:

• Whether exercise is necessary on a GLP-1
• Why muscle loss can happen during rapid weight loss
• The difference between fat loss and lean mass loss
• Why strength training matters for metabolism and long-term results
• The best types of exercise to focus on while taking a GLP-1
• How much exercise you actually need
• Why protein and resistance training work together
• The biggest exercise myths people believe about GLP-1 medications

Whether you’re brand new to GLP-1s or already losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you focus on building a healthier, stronger body (not just a smaller one).

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💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

What do you actually eat on a GLP-1?

If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good.

In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss.

This isn’t a restrictive meal plan or a “perfect day of eating.”

It’s a practical, flexible framework you can actually use in your real life.

We’re covering:

• What to eat on a GLP-1 when you’re not very hungry
• How to structure meals for better energy and results
• Easy, protein-forward breakfast, lunch, dinner, and snack ideas
• How to keep meals simple without overthinking it
• Why under-eating can backfire on GLP-1 medications

Whether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or you’ve been on one for a while—this episode will help you feel more confident, less overwhelmed, and more consistent with your nutrition.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?

From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more confident.

We’re covering:

• Why GLP-1 medications cause side effects in the first place
• What nausea, constipation, bloating, and fatigue usually mean
• When side effects are considered normal vs when they may be a red flag
• How to reduce side effects with simple nutrition and lifestyle strategies
• The biggest mistake people make when side effects start
• When it’s time to call your healthcare provider

Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to manage side effects properly can make the difference between quitting early and long-term success.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?

If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in).

In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly what to expect month by month on a GLP-1*, so you can stop second-guessing yourself and start focusing on what actually matters.

We’re covering:

• What happens during your first month on a GLP-1
• Why weight loss may be slow in the beginning
• When appetite suppression becomes more noticeable
• Why months 4–6 are often when progress starts to feel easier
• What’s normal vs what’s not when starting GLP-1 medications
• The biggest mistake people make in the early months

Whether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or considering starting—this episode will help you set realistic expectations and feel more confident in your journey.

*We discuss average timelines and this may be slower or faster than what you are experiencing- so there's nuance to everything per usual. 😉

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?

You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok.

We’re covering:

• Why low appetite happens on GLP-1 medications
• How under-eating can actually slow your progress
• Signs you may not be eating enough
• How to structure meals when you’re never hungry
• Easy ways to prioritize protein without overthinking it
• Small but strategic meals that support fat loss and muscle retention
• Why eating less isn’t always better on a GLP-1

If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you.

Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.

In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead.

If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body.

We’re covering:

• Why undereating can slow weight loss on a GLP-1
• How low protein intake impacts metabolism and muscle loss
• The truth about exercise and strength training on GLP-1s
• The hidden inconsistency that could be holding you back
• Why medication alone isn’t enough for long-term results

Whether you just started your GLP-1 or you’ve been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals.

Submit your episode ideas: HERE

Meal planning tool: HERE

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

If you’ve ever had someone comment on your body, your weight loss, or how “different” you look while taking a GLP-1 medication, this episode is for you.

In this episode of Your GLP-1 Bestie, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is talking about how to navigate body comments, weight loss compliments, unsolicited opinions, and emotionally triggering conversations while on a GLP-1 journey.

Whether you’re taking Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication, body changes can bring up a lot — especially when people around you feel entitled to comment on your weight, appearance, or progress.

Gianna shares why comments about your body are not always helpful, even when people mean well, and how to protect your peace through boundaries, emotional regulation, and self-trust.

In this episode, we cover:

• Why unsolicited comments about someone’s body are not appropriate
• How weight loss “compliments” can feel triggering or complicated
• What to do when family, coworkers, or friends comment on your body
• How to set boundaries before holidays, events, or family gatherings
• Simple scripts for redirecting body comments in the moment
• Why someone else’s opinion of your body does not define your worth
• How to regulate your emotions after a triggering comment
• Why your GLP-1 journey is yours alone
• The reminder that memories, photos, and time with loved ones matter more than body image worries

A reminder from this episode:

Your body is not a focal point of conversation.

You are not more worthy because you lost weight.

You are not less worthy because your body changed.

And someone else’s comment only carries weight if you allow it to.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

Nausea is one of the most common side effects people experience while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound — but sometimes the things making your nausea worse are actually everyday habits you may not even realize are contributing to it.

In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley, breaks down the most common triggers that can worsen nausea on GLP-1 medications and shares practical, realistic ways to help minimize discomfort and feel better during your journey.

From dehydration and constipation to eating patterns, food choices, alcohol, motion sickness, and more, this episode is packed with actionable tips to help you better manage GLP-1 side effects and support your body.

In This Episode, We Cover:

• Common nausea triggers while taking GLP-1 medications
• Why greasy and high-fat foods may worsen nausea
• How dehydration can increase nausea and other GLP-1 side effects
• The connection between constipation and nausea
• Why under-eating and going too long without meals can make symptoms worse
• How overeating can lead to discomfort and nausea
• Why eating too close to bedtime may trigger reflux and nausea
• The impact of alcohol and motion sickness on GLP-1 side effects
• Why balanced meals and hydration matter so much on your GLP-1 journey
• Gianna’s personal experience navigating nausea on Mounjaro

Reminders From This Episode:

Your GLP-1 medication is not always the only thing causing your side effects — daily habits and nutrition patterns can play a huge role.

Staying hydrated, eating consistently, managing constipation, and supporting your body with balanced meals can significantly improve how you feel.

And if you’re struggling with nausea, you are definitely not alone.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/ 

In this episode, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is joined by mental health therapist Kylie Lambert for a conversation about self-compassion, boundaries, communication, therapy, and why mental health matters so much on any health journey.

Together, Gianna and Kylie talk about why therapy can be helpful even when you are not in crisis, how self-compassion is different from toxic positivity, and why so many women struggle with being kind to themselves while navigating body image, chronic health issues, weight changes, or personal growth.

Kylie also breaks down practical ways to validate your emotions, support yourself through difficult moments, and set boundaries with family, friends, coworkers, or anyone who comments on your body, choices, or health journey.

In This Episode, We Cover:

• Why therapy can benefit everyday people navigating life stressors
• The difference between self-compassion and toxic positivity
• How to identify and validate your emotions instead of judging them
• Why negative self-talk can impact your health journey
• How body image struggles are often shaped by early experiences, social media, and diet culture
• Why boundaries are especially important with family members
• How to respond when someone makes uncomfortable comments about your body
• Simple boundary-setting scripts you can use in real life
• Why “no” is a complete sentence
• How to repair a conversation if a boundary comes out harsher than intended
• The connection between communication, emotional regulation, and self-trust

Reminders From This Episode:

Self-compassion does not mean pretending everything is perfect. It means acknowledging what you feel, remembering you are not alone in that feeling, and asking yourself what support you need.

You do not owe anyone an explanation for your boundaries.

And whether you are navigating body image, weight changes, GLP-1 medications, chronic health issues, or simply trying to take better care of yourself, your mental health matters too.

💖 WAYS TO WORK WITH ME

If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…

✨ Join The GLP-1 Circle — my membership for support, strategy, and community

✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience

Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 

Connect with Me:

IG: https://www.instagram.com/dietitian.gianna/

Website: https://www.giannabeasley.com/