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For 25 years, Jane Pilger couldn't figure out why she couldn't stop binge eating. It wasn't until she uncovered the one piece no one had ever explained to her that things finally started to change.

And it had nothing to do with willpower… or food. It was her nervous system.

In this episode, binge eating coach Jane Pilger returns to break down something that doesn't get nearly enough attention: how the state of your nervous system drives your eating behavior.

Jane shares her simple framework for mapping your nervous system, why you’re more likely to reach for food when you’re stressed, exhausted, or overwhelmed—and how to start responding differently in those moments.

References

Free nervous system mapping worksheet 

Get the free podcast roadmap for The Obesity Guide

Subscribe to my Youtube channel

Connect with Jane Pilger:

Binge Breakthrough Mini Series

The Binge Eating Breakthrough Podcast

Jane’s Book: The Binge Eating Breakthrough 

The Gathering

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way.

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