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I've been thinking a lot lately about how much we overcomplicate our health. Tracking 15 different metrics, obsessing over the perfect supplement, debating which programme is best — while the simple basics just... aren't happening. I catch myself doing it too.

So in this episode, we're rewinding right back to basics with the 8 things that actually matter for your health. Not all at once, not perfectly, just one small area at a time until it sticks.

If you feel like you've been doing all the things but still aren't making the progress you expected, consider this your reset. Simple, practical, and actually doable.

References

Body Composition Decoded 

30/30 Program (Sept 2026 registration now open)

Ep 164. Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules

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