The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the pitch.Chapters<ul><li>00:00 In-Season Training and Off-Season Planning</li><li>29:20 Off-Season Training Mistakes</li><li>35:27 Fitness and Performance on the Pitch</li><li>41:12 Playing Through Injury and Off-Season Excitement</li><li>49:37 Wrap-Up and Contact Information</li></ul>

The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the pitch. Chapters00:00 In-Season Training and Off-Season Planning29:20 Off-Season Training Mistakes35:27 Fitness and Performance on the Pitch41:12 Playing Through Injury and Off-Season Excitement49:37 Wrap-Up and Contact Information

#11 - Josh Hanlon - Transferring S&C to the Pitch

Sports Rehab. Building Online Businesses. And Conversations with Interesting People.

Sports

Health & Fitness

Rugby

Sports Rehab. Building Online Businesses. And Conversations with Interesting People.

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#11 - Josh Hanlon - Transferring S&C to the Pitch

#11 - Josh Hanlon - Transferring S&C to the Pitch