I have worked quite hard and continue to work hard to try a distill convoluted parts of rehab to make them appear as easy to follow as possible. Here is a framework I often use to guide my athletes through their rehab process.

Trying to cut out the noise, Luke presents the three pillars he is using the guide his client's rehab.

Hopefully some rally nice actionable insights here.

Chapters

• 00:00 Introduction to Solo Podcast
• 06:39 Specificity in Rehab
• 11:43 Graded Exposure Approach
• 17:14 Managing Variability in Rehab

Darragh is someone I have looked up to for a long time in the S&C and Online Business World. I gleaned a lot from this conversation. I trust you will too.

Chapters

• 00:00 Transition from Engineering to S&C
• 06:25 S&C in Modern GAA
• 12:30 Learning about Game Speed and Mechanics
• 20:29 Managing Group Coaching
• 26:01 Balancing Work and Life Online
• 32:12 Writing and Articulation Skills
• 40:04 Injury Recovery and Holistic Approach

Luke joins the "Rebuild Podcast" as a guest. This episode includes a full interview about where I have come from and some of my main philosophies around rehab.

Takeaways

• Injury recovery journey
• Milestones over timelines

Chapters

• 00:00 Introduction to the Podcast
• 08:59 Comparison and Social Media Influence
• 19:09 Embracing the Recovery Journey
• 32:27 Expanding Beyond the Sport

The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the pitch.

Chapters

• 00:00 In-Season Training and Off-Season Planning
• 29:20 Off-Season Training Mistakes
• 35:27 Fitness and Performance on the Pitch
• 41:12 Playing Through Injury and Off-Season Excitement
• 49:37 Wrap-Up and Contact Information

Q+A Time

Chapters

• 00:00 The Importance of Reflective Processes
• 06:14 Being Open to Being Wrong
• 11:35 Challenges of Starting an Online Business
• 19:14 Empowerment of Starting an Online Business

Isaac recorded his path to securing a rugby contract for over 500 days. We discuss what unrelenting consistency achieves when you reframe your timelines.

Chapters

• 00:00 The Beginning of the Journey
• 07:36 Lessons in Consistency and Growth
• 16:13 Reflecting on the Journey
• 22:26 The Business Side of Kaizen Rugby
• 28:17 Interest in Rugby and Social Media
• 33:38 Advice to Younger Self
• 41:29 Rehab and Education
• 46:44 Reflection on Career Goals

Solo Pod catch-up. All things business, seeing private clients, and mentorships. Topped off with an Interview with Jamie G about his 8 month RTP from ACL Surgery

George, a neuro and MSK physiotherapist, discusses his 5 pillars of rehab alongside the realities of running a business.

Chapters

• 00:00 Environmental Transferability and Chaos in Rehab
• 29:15 Transition into Entrepreneurship
• 36:02 The Reality of Private Practice
• 46:31 Neuroscience and Rehab

Max picked up a camera and started filming during his season abroad. He shares how he now travels the world, shining a light on Rugby's undercover matches.