Welcoming my good friend back on for an informal episode to mark number 20 of the podcast!

Chapters

• 00:00 Injury Management and Recovery
• 07:11 Off-Season Training and Preparation
• 27:05 Navigating Career Decisions in Rugby
• 42:09 Balancing Business and Rugby

Something different for you - enjoy!

Chapters

• 00:00 The Challenges of Self-Employment
• 10:07 The Artist's Way and Morning Pages
• 18:10 The Obstacle is the Way

My first public speaking event and my reflections on said event.

Nutritionist Conor O'Neill joins me to discuss the importance of nutrition in sport, rehab and general performance

What I currently offer and how it works (practically). Here is what I wish I had 12- 24 months ago.

Takeaways

• Online rehab program structure

Chapters

• 00:00 Introduction and Offer Overview
• 05:15 Client Communication and Touch Points

Ask Plenty Of Questions Whatever You're Up To

I have worked quite hard and continue to work hard to try a distill convoluted parts of rehab to make them appear as easy to follow as possible. Here is a framework I often use to guide my athletes through their rehab process.

Trying to cut out the noise, Luke presents the three pillars he is using the guide his client's rehab.

Hopefully some rally nice actionable insights here.

Chapters

• 00:00 Introduction to Solo Podcast
• 06:39 Specificity in Rehab
• 11:43 Graded Exposure Approach
• 17:14 Managing Variability in Rehab

Darragh is someone I have looked up to for a long time in the S&C and Online Business World. I gleaned a lot from this conversation. I trust you will too.

Chapters

• 00:00 Transition from Engineering to S&C
• 06:25 S&C in Modern GAA
• 12:30 Learning about Game Speed and Mechanics
• 20:29 Managing Group Coaching
• 26:01 Balancing Work and Life Online
• 32:12 Writing and Articulation Skills
• 40:04 Injury Recovery and Holistic Approach