Luke joins the "Rebuild Podcast" as a guest. This episode includes a full interview about where I have come from and some of my main philosophies around rehab.

Takeaways

• Injury recovery journey
• Milestones over timelines

Chapters

• 00:00 Introduction to the Podcast
• 08:59 Comparison and Social Media Influence
• 19:09 Embracing the Recovery Journey
• 32:27 Expanding Beyond the Sport

The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the pitch.

Chapters

• 00:00 In-Season Training and Off-Season Planning
• 29:20 Off-Season Training Mistakes
• 35:27 Fitness and Performance on the Pitch
• 41:12 Playing Through Injury and Off-Season Excitement
• 49:37 Wrap-Up and Contact Information

Q+A Time

Chapters

• 00:00 The Importance of Reflective Processes
• 06:14 Being Open to Being Wrong
• 11:35 Challenges of Starting an Online Business
• 19:14 Empowerment of Starting an Online Business

Isaac recorded his path to securing a rugby contract for over 500 days. We discuss what unrelenting consistency achieves when you reframe your timelines.

Chapters

• 00:00 The Beginning of the Journey
• 07:36 Lessons in Consistency and Growth
• 16:13 Reflecting on the Journey
• 22:26 The Business Side of Kaizen Rugby
• 28:17 Interest in Rugby and Social Media
• 33:38 Advice to Younger Self
• 41:29 Rehab and Education
• 46:44 Reflection on Career Goals

Solo Pod catch-up. All things business, seeing private clients, and mentorships. Topped off with an Interview with Jamie G about his 8 month RTP from ACL Surgery

George, a neuro and MSK physiotherapist, discusses his 5 pillars of rehab alongside the realities of running a business.

Chapters

• 00:00 Environmental Transferability and Chaos in Rehab
• 29:15 Transition into Entrepreneurship
• 36:02 The Reality of Private Practice
• 46:31 Neuroscience and Rehab

Max picked up a camera and started filming during his season abroad. He shares how he now travels the world, shining a light on Rugby's undercover matches.

Eoghan is one of the reasons I started posting on social media. We discuss GAA vs Rugby, the realities of running an online business and much more...

Ashley is an online rehabber. He is focused on movement-based rehab, which he has turned into a successful business through his online presence.

An Honest Review of my Online Physio Business to date. And my Plans Going Forward.