After a quick break Kitty and Klaudia are back for the letter K, Kindness & Happiness.  Their dare this week was to engage in three random acts of kindness.  Initially they were in two minds about whether or not kindness packed enough of a punch but there's a dark side to kindness too don't you know! <a rel="payment" href="http://www.andhappiness.co.uk">Support the show</a>Learn more: <a href='https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/'>https://thehappinesschallenge.co.uk/</a> Sign up to the newsletter: <a href='https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032'>https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032</a> Connect on LinkedIn: <a href='https://www.linkedin.com/in/klaudiamitura/'>https://www.linkedin.com/in/klaudiamitura/</a>

After a quick break Kitty and Klaudia are back for the letter K, Kindness & Happiness. Their dare this week was to engage in three random acts of kindness. Initially they were in two minds about whether or not kindness packed enough of a punch but there's a dark side to kindness too don't you know! Support the showLearn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

After a quick break Kitty and Klaudia are back for the letter K, Kindness &amp; Happiness.&nbsp; Their dare this week was to engage in three random acts of kindness.&nbsp; Initially they were in two minds about whether or not kindness packed enough of a punch but there's a dark side to kindness too don't you know! <a href="http://www.andhappiness.co.uk" rel="noopener noreferrer">Support the show</a>Learn more: <a href="https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/" rel="noopener noreferrer">https://thehappinesschallenge.co.uk/</a> Sign up to the newsletter: <a href="https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032" rel="noopener noreferrer">https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032</a> Connect on LinkedIn: <a href="https://www.linkedin.com/in/klaudiamitura/" rel="noopener noreferrer">https://www.linkedin.com/in/klaudiamitura/</a>

#11 Kindness & Happiness: being compassionate to others and yourself

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy! 

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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Health & Fitness

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Self-Improvement

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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#11 Kindness & Happiness: being compassionate to others and yourself

#11 Kindness & Happiness: being compassionate to others and yourself

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