The Happiness Challenge

It is easy to get caught up in the hustle of daily life and lose sight of what truly makes us happy.

Whether you are feeling stuck, curious, or simply looking to deepen your self-awareness, this episode provides you with coaching questions to reflect on your overall life satisfaction and gain insights into your day-to-day happiness.

Grab a pen, get comfortable, and join Klaudia on this journey to better understand and nurture your happiness.

We measure many things in life, such as steps, money, or social media engagement, so why not track our happiness?

Join Klaudia to explore 5 ideas for measuring and tracking happiness to better understand your own wellbeing and use this data to create more personal satisfaction and fulfilment. 

Are happiness myths holding you back?

In this episode, #121, Klaudia discusses the most common assumptions we hold about happiness that may hinder our well-being. 

She also presents the scientific research that busts those myths and provides one practical action for ensuring that you are challenging these myths in your daily life. 

So, if you have ever felt that concentrating on your happiness is selfish or that happiness is about toxic positivity, this month's episode might be a useful listen.

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So far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! 

In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:

1. Starting a day with shift therapy 
2. Using power-posing to feel more confident 
3. Creating your soundscape to rest, recover and unwind
4. Having a cold shower to kickstart your feel-good chemicals
5. Plannig a nature trip into a wild
6. Having a curiosity conversation to learn about a new skill or a topic
7. Introducing consistency into your sleep routine 
8. Reflecting on your spending habits and their impact on your happiness
9. Aiming to eat 30 plant-based foods a week
10. Trying something out of the ordinary to give your brain a workout

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Learn more: https://thehappinesschallenge.co.uk/

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Eating mindfully to stimulate the vagus nerve and improve gut-brain health is much more difficult than you may think!

After all, you might be going against the well-established habits of rushing your food, eating on the go and having your meals in front of the TV.

Tune in to discover 3 shortcuts, based on the science of forming new habits, that helped Klaudia practice mindful eating almost every day.

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Gut-brain health is crucial to happiness, and one way to improve it is to stimulate the vagus nerve, which is the connection between the gut and brain.

Tune into this short episode to discover five ways of stimulating your vagus nerve, especially before eating, to improve your gut- brain health and achieve more vibrant well-being.

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Learn more: https://thehappinesschallenge.co.uk/

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Do you ever consider how your gut health affects your emotional well-being? It may not be an obvious connection, but according to Nutritional Therapist Dana Chapman, our gut microbiome plays a crucial role in our mental health.

The bacteria in our gut are responsible for producing happy hormones, so if there is inflammation in the gut, it can lead to low mood and anxiety.

Tune in to the fascinating conversation with Dana to learn:

• How does the gut-brain connection impact our overall happiness and mental well-being?
• What are some key dietary factors that can positively influence gut health?
• What lifestyle practices or habits, aside from diet, can we adopt to promote a harmonious gut-brain relationship and achieve greater happiness and mental resilience?

Support the show

Learn more: https://thehappinesschallenge.co.uk/

Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032

Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

In this episode, Klaudia delves into the essential practice of reflecting on your financial wellbeing.

From understanding your money scripts to visualising your future self, learn about practical strategies to enhance your financial awareness and empower you to make informed money decisions to contribute to your happiness.

Tune in to listen to the 3rd and final episode of this month’s Happiness Challenge of How much money makes us happy?

Learn more: https://thehappinesschallenge.co.uk/

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Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?

Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction.

Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.

Join Klaudia in this thought-provoking episode as she unravels the intricate relationship between money and happiness. 

Helping me with this topic is Peter Komolafe, who is a Financial Coach & Speaker, the author of the book “The Money Basics.”

Whether you're striving for financial success or seeking contentment beyond material wealth, this episode sheds light on the nuanced ways in which money impacts our overall satisfaction with life.

Tune in and embark on a journey creating more financial wellbeing.