Welcome back to Labia Inc.! Today, I am happy to welcome Kim Vopni, otherwise known as the Vagina Coach, to the podcast! Kim began her journey to becoming the Vagina Coach through her own fear and fascination with pregnancy, which eventually led her to starting a business focused on preparing women and their pelvic floors to give birth. Not only did Kim assist pregnant women with pelvic floor education, she also then created an exercise program optimized for postpartum recovery. Now, Kim is working to normalize the conversation around women’s pelvic health and is focused on coaching women in pregnancy, motherhood, and menopause. 

 

In today’s episode, Kim and I will discuss prolapse, incontinence, Kegels, and many other important pelvic floor issues. We will also touch on how the pandemic has changed healthcare and what Kim is doing to bring women’s health to the forefront, including talking openly about those uncomfortable and often embarrassing topics. Last but not least, Kim will share the benefits of seeing a pelvic floor physical therapist on a regular basis and the importance of women’s pelvic health education. Keep listening to hear how Kim is helping women improve their pelvic floors!

 

Instagram: @vaginacoach

Twitter: @VaginaCoach

Website: https://www.vaginacoach.com/