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Michael recently drove 5,011 miles—from Las Vegas to New Jersey and back.

Seventy-two hours of sitting in a car gave him way too much time to think, learn, and observe.

Today’s post covers 11 brief lessons, tips, and ideas from the voyage. Topics include:

* Travel gear insights.

* Thoughts on the nutrition of a nation and downsides of the Paleo movement.

* How to offset excess sitting.

* My favorite magazine story of all time (which occurred in a place I drove through).

* How to combat back pain.

* What we lost when we became able to travel anywhere quickly.

* Reclaiming your attention in a world of tech.

* How I eat on the road (and thoughts on hunger).

* An uncomfortable but fruitful way to improve relationships.

* Two useful tips for traveling with dogs.

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