WHAT"S UP EVERYONE!!! 

Welcome to the first official episode of our podcast "Let's Talk About It"! First and foremost I would like to say thank you to all of you that supported me and pushed me to make this podcast. I have been thinking about doing it for a while but always second guessed myself. Without your support this never would have happened! 

In this one I give a brief intro into myself but for the most part just focus on what I want our podcast to look like.

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian 

An expert 

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years 

Someone who proudly labels himself as a gym rat 

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

The Daryl Perry Podcast and Your Level Fitness (Daryl Perry)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255