Let’s Talk About It

Do you sacrifice your happiness for others?

Let's Talk About It! 

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian

An expert

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years

Someone who proudly labels himself as a gym rat

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

The Daryl Perry Podcast and Your Level Fitness (Daryl Perry)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255

I have had problems with my memory in the past, I wonder if it has anything to do with my bipolar disorder.

Let's Talk About It.

Bipolar Disorder and Memory 

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian

An expert

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years

Someone who proudly labels himself as a gym rat

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255

When you are going to your job as often as you are, make sure you aren’t in an abusive relationship with it!

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian

An expert

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years

Someone who proudly labels himself as a gym rat

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

The Daryl Perry Podcast and Your Level Fitness (Daryl Perry)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255

I’ve decided to do a series on bipolar disorder to try and help those without it understand it a little better.

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian

An expert

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years

Someone who proudly labels himself as a gym rat

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

The Daryl Perry Podcast and Your Level Fitness (Daryl Perry)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255

The new round of Diet Bet is starting this week!!! Join in, all you have to do is follow the link in my bio, place your wager and potentially ruin your relationship with food and diet! If you are thinking about joining a diet bet to help you reach your goals in the new year, please pay attention. I HATE Diet Bet and anything that looks like it.  Listen to find out why.

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian

An expert

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years

Someone who proudly labels himself as a gym rat

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

The Daryl Perry Podcast and Your Level Fitness (Daryl Perry)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255

*This is not meant to be a specific attack on anyone, just on the idea* 

The Idea that bringing positivity  into the world by being positive is a beautiful thing, but it may have negative side effects to the people who watch you. What do you think?

Let's Talk About It! 

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian

An expert

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years

Someone who proudly labels himself as a gym rat

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

The Daryl Perry Podcast and Your Level Fitness (Daryl Perry)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255

Find out why I think this is one of the most annoying times of year and how I approach it. Thanks so much to my friend Darrall Dukes (@Beauxfl3x on Instagram) for your time and input and suggestion to make this episode. This episode wouldn't have happened without him.

Happy New Year! Time to continue to grow and improve in 2020!

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian

An expert

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years

Someone who proudly labels himself as a gym rat

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

The Daryl Perry Podcast and Your Level Fitness (Daryl Perry)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255

WHAT"S UP EVERYONE!!! 

Welcome to the first official episode of our podcast "Let's Talk About It"! First and foremost I would like to say thank you to all of you that supported me and pushed me to make this podcast. I have been thinking about doing it for a while but always second guessed myself. Without your support this never would have happened! 

In this one I give a brief intro into myself but for the most part just focus on what I want our podcast to look like.

Just a quick disclaimer.

Things I am not:

A doctor

A dietitian 

An expert 

A specialist

Things that I am:

Someone who has lost over 300lbs over the last nine years 

Someone who proudly labels himself as a gym rat 

Someone who is willing to be completely transparent in hopes of helping others realize they are not alone in the fight.

Someone who is hoping to help others using the tools I have developed from my own experiences.

I am so incredible grateful for you giving me time out of your day, if anything I have said touches you or brings up thoughts or topics you'd like to discuss or you'd like to be a guest on our podcast, the best place to reach me would be on Instagram @Depressed2Determined.

Other podcasts I listen to (in no specific order):

What I live for (Willie Gillis)

The Gary Cantrell Podcast (Gary Cantrell)

The Big Fat Life Podcast (Daniel Rosado)

The Joey Shwartz Podcast (Joey Shwartz)

The Daryl Perry Podcast and Your Level Fitness (Daryl Perry)

While you are there you should rate, review, and share. I'm sure they would all appreciate it!

You are beautiful, You are worth it, and as long as you are willing to put the work in hope will always be there!

24/7 National Suicide Prevention Lifeline - 1-800-273-8255