your go-to episode for the days when body image feels heavier than usual. gentle reminders, mindset shifts, and small practices to support you through it 💌journal prompts <a href="https://www.tiktok.com/@your_spoonful/photo/7528905508623830327">here</a>!  🤍 for more support:1:1 coaching: <a href="https://yourspoonful.thrivecart.com/restriction-to-freedom/">click here to learn more</a> Ig/TikTok:<a href="https://www.instagram.com/your_spoonful"> @your_spoonful</a> email: <a href="mailto:yourspoonful@gmail.com">yourspoonful@gmail.com</a>

your go-to episode for the days when body image feels heavier than usual. gentle reminders, mindset shifts, and small practices to support you through it 💌 journal prompts here! 🤍 for more support: 1:1 coaching: click here to learn more Ig/TikTok: @your_spoonful email: yourspoonful@gmail.com

your go-to episode for the days when body image feels heavier than usual. gentle reminders, mindset shifts, and small practices to support you through it 💌journal prompts <a href="https://www.tiktok.com/@your_spoonful/photo/7528905508623830327" rel="noopener noreferrer">here</a>!&nbsp;&nbsp;🤍 for more support:1:1 coaching: <a href="https://yourspoonful.thrivecart.com/restriction-to-freedom/" rel="noopener noreferrer">click here to learn more</a>&nbsp;Ig/TikTok:<a href="https://www.instagram.com/your_spoonful" rel="noopener noreferrer"> @your_spoonful</a> email: <a href="mailto:yourspoonful@gmail.com" rel="noopener noreferrer">yourspoonful@gmail.com</a>

11. Listen on a bad body image day

take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes.
Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported.
Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest.
Subscribe to join the journey, one real moment at a time 💌

Education

Self-Improvement

take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes. Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported. Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest. Subscribe to join the journey, one real moment at a time 💌

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11. Listen on a bad body image day

11. Listen on a bad body image day