In today's episode I am going to open up how I live day to day with a panic disorder. Anxiety is a true disorder that a lot of us deal with everyday. It can hold us back in so many ways and sometimes our loved ones may not understand. 

Out of nowhere my world can turn upside and feel like I am holding onto my last breath. When in reality I am having a panic attack. 

I'll share my coping strategies and how I choose to look at the future living with a panic disorder and anxiety day to day. 

Never be ashamed for your anxiety and embrace who you are.