HI everyone! It's been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today's episode:

- Changing therapists and therapy (EMDR and psychotherapy)

- Recent waves of panic attacks and tackling anxiety

- How my fitness has changed

-Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward

How you are not alone <3

Hey there listeners! How are you entering the new year? What are you leaving behind in 2023 and taking with you in 24?

Listen to the 5 steps I am taking on keeping myself motivated and entering a new year with a positive mindset, and saying goodbye to habits and things that hold me back.

Looking to cut back on alcohol but want that same calming sensation like you're having a glass of wine at night? Then you have to try MOMENT!

Head on over to www.drinkmoment.com

use code: JULIA10 for 10% off!

On today's episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed?

What is depression?

What is motivation?

How can I make sure I am keeping up with my goals.

What can I do to make sure I have a backup plan.

Welcome BACK to the It.Could.Be.Worse. Podcast after 2 years!!!!

Wow it is so exciting to be back behind this mic. We are ready for 2024 and what is to come. Today on this episode we dive into why the gap in the podcast? Life now in my 30's, first year of marriage, the loss we have faced, and my new diagnosis for my mental health.

And all the exciting things to come with this podcast!!!! Make sure to give this podcast a follow to get updates on the next episode coming your way!

Hello there listeners!

What a crazy time our world is facing with COVID-19.... Here on todays episode I want to give you some food for thought ;)

How are you going to handle what life is throwing at you?

Positive vibes? Or Debby Downer?

FOOD FOR THOUGHT 1:1 Coaching is starting to branch out!

If You are someone who has struggled with staying the same weight for a while, that scale is not moving or that scale is going UP and you are doing all the right things...

Send me a DM through

@julia_christopher_ 

or

@it.could.be.worse.

To learn more about my 1:1 program to help you stay in the mindset of being motivated with your eating habits. 

Hello there listeners! Every Monday I will be sharing some simple motivational tips and thoughts to start each week on a high note. It all starts with the mindset ;)

This week listen how we need to take control of time. Don't let time slip away...

What are you waiting for?

This weeks episode I am sharing a not so easy topic on how I have been able to enjoy the holidays struggling with grief/loss. 

The journey of loss is never easy and the holidays can be a tough time for some of us. So hear are some stories of how I have been able to get through the holiday and some things I have learned in my journey. 

11/29- Here is some Monday Motivation for you all.

Wake up today with a purpose. Don't just go with the flow and run through the motions. Make the most out of today<3

Today I am interviewing a dear friend and member of Burn Boot Camp Clifton Park and her amazing transformation story on how she lost 147lbs!

Terri has such a warm kind soul and the support of community and loved ones around here helped her take the leap - and join Burn Boot Camp.

Being super intimidated in the beginning that didn't stop her. She shares the difficulties getting started, learning to adjust her eating habits, and learn to make herself stronger each and every day. 

Hear her incredible journey on how 45min a day changed and saved her life forever!

This weeks episode we take a jump back into talk about MOTIVATION,

This word that has so much meaning. 

The Push - Pull Motivational Theory states that there are different forces driving us to our results.

Are we motivated by something pushing us in a certain direction?

Or is something pulling us into a state of passion, higher meaning?

How can we go from pushing things away and finding it hard to stay motivated? To pulling positive energy inward and having long term effects and results in life?

Take a listen!