Fall is my FAVORITE time of year. There are so many beautiful wonderful things to be grateful for and so much beauty with fall.

It's a time for change, transition, letting go, and embracing the person you are becoming. Use this time to be cozy - snuggle up with a cup of coffee, put on your snuggly socks, put your flannel on, and listen to this podcast and enjoy the fall Monday Day <3

Hello All!!!

For the last few months my days have been super duper productive. And in that time I have realized how much I was disliking posting and being a person on social media. I decided things needed to change because well I myself have changed a lot. 

Here my new update and how I decided to say "No" to a lot of things I used to say "Yes" too.

I thought I knew my true purpose in life but I was wrong...

I thought I knew who I wanted to be but I was mistaken...

It wasn't until I surrounded myself with powerful people and learned to say YES instead of fighting this inner resistance, that I truly revealed my purpose. 

Listen to this weeks episode of my time at BURN SUMMIT 2021 & how it truly changed my life. 

In today's episode I am going to open up how I live day to day with a panic disorder. Anxiety is a true disorder that a lot of us deal with everyday. It can hold us back in so many ways and sometimes our loved ones may not understand. 

Out of nowhere my world can turn upside and feel like I am holding onto my last breath. When in reality I am having a panic attack. 

I'll share my coping strategies and how I choose to look at the future living with a panic disorder and anxiety day to day. 

Never be ashamed for your anxiety and embrace who you are. 

This is for you if you:

- Constantly get in your own head

-Compare yourself to others

-Self destruct and have self doubt

LISTEN UP!

You have a choice to change that negativity and love yourself for who you are. 

Hey team!

Here we go part 2 of WHAT'S A MACRO!

In this episode we talk more of the importance of learning about your nutrition and foods. Also all the mistakes I have seen throughout the years and other tips and tricks I've used for success and seeing some serious results. Also some methods for going out to eat, and just simple ways to change up your life style if tracking is NOT for you!

Check out all these golden nuggets and make sure to follow

@julia_christopher_

To see more MACRO, Mental Health and Workouts tips/reels/and posts

Hey there podcasters! 

So in this episode we are diving into MACROS! This is just the beginning. Talking about the ins and outs of:

PROTEINS

CARBS

& FATS

Definitely don't want to miss this episode of golden nugget information ;)

Sometimes life throw us curve-balls. We can't believe this is happening to us or we just are not happy. 

Whatever is going on we must realize that we have to go through the bad sometimes to get to the good. 

Appreciate the struggles to understand what success is.

Take a listen to this weeks episode and hear how I went through life one struggling with mental illness, suicide, body image, and failure! To coming out on top...

Make sure to subscribe and share this podcast with those who need this <3

Follow my istagram page - @julia_christopher_ for more information on 1:1 training and macro coaching! 

Do you want to get "toned & lose weight'?

Well girl friend did you know what you really are saying is "I want to life heavy weight and get stronger"?

Today we are diving into my FAVE topic and why it is SO important especially for women!

Make sure to follow my personal instagram page for workout and macro tips : @julia_christopher_

First time doing a Q & A!!! Loved it!!!

If you have any questions or topics - interested in macro coaching - feel free to message me anytime ;)