It Could Be Worse

I haven't been feeling 100%

I have been off my tracking game, my workouts have been meh....I've felt loss and disconnected. It's been a year and half since the loss of my mom mixed with quarantine and the overall shock COVID has left us. 

Here I will talk about how dealing with grief and trauma can really disconnect the mind and the body, and how important they are for overall happiness. 

Once we bridge the gap between the two - how much results and things in life start falling into place. 

Make sure to follow on instagram:

@it.could.be.worse.podcast 

&

@julia_christopher_

Are you feeling down in the dumps.... in a funk? A big low in life right now. 

Not feeling "motivated" to do anything?

Well here are my top 5 tips and actions to help create your own motivation and keep going when we have these moments.

In the podcast I say how I am unmotivated 90% of the time..probabaly.

BUT! I have found ways to change my perspective keep going even when I don't feel like it. I have created ways to find my own motivation withing and not from comparing myself to others.

And it's all about how we DO NOT QUIT!

So let's start this day off on a positive note shall we?

Alright guys.... talking about a serious topic here. The SCALEEEEE!

STOP CARING ABOUT THE NUMBER ON THE SCALE!!!!

Make sure to hit subscirbe and follow to get updates of more episodes coming out each week ;)

And follow me on instagram:

For all your podcast updates - @it.could.be.worse.podcast

My personal page for info on training options and nutrition tips ;) @julia_christopher_

Thanks guys!

Welcome to Episode 1 of the It. Could. Be. Worse Podcast! I am so excited to kick off this podcast with something positive and real. Is there someone or something in your life making you unhappy and causing stress in your day to day? Are you tired of being tired? Finally ready to live your life the way YOU want to live? 

Well listen up! It's SOOOOO possible! Sometimes we have to tune out the world and the others around us and listen to that inner voice pulling us in the right direction. I fought and resisted for so long, till I finally let go of that resistance and now doing the things I LOVE. Living a life that is way less stressful and so much more meaningful. 

Make sure to follow me on my personal instagram for workout and nutrition tips! : https://www.instagram.com/julia_christopher_/

And follow the Podcast Instagram page for golden nugget moments and podcast updates! : https://www.instagram.com/it.could.be.worse.podcast/

Interested in trying out Burn Boot Camp?? Free 7 Day Trial! -> https://burnbootcamp.com/locations/clifton-park-ny

Hey guys!! Julia here! 

Here it is - The Pilot! SO excited to share my story and why I started this podcast with all of you. If you have been following me for a while now, thank you so much <3 if we are just meeting each other, HI! I am so happy you are here!

Here the story of where it all began. How a girl who was never an athlete, never confident in herself, the heavy loner girl struggling with PTSD, depression and almost took her own life.....

Became a person of influence. Now sharing her love with fitness and mental well being with others in their journey for happiness! How YOU can find happiness and confidence within, no matter you past. You are good enough my friend. 

Can't wait to begin this journey with you <3

Julia C