Hey there podcasters! 
 
So in this episode we are diving into MACROS! This is just the beginning. Talking about the ins and outs of:
PROTEINS
CARBS
& FATS
 
Definitely don't want to miss this episode of golden nugget information ;)

Hey there podcasters! So in this episode we are diving into MACROS! This is just the beginning. Talking about the ins and outs of: PROTEINS CARBS & FATS Definitely don't want to miss this episode of golden nugget information ;)

Hey there podcasters!&nbsp;
 
So in this episode we are diving into MACROS! This is just the beginning. Talking about the ins and outs of:
PROTEINS
CARBS
&amp; FATS
 
Definitely don't want to miss this episode of golden nugget information ;)

8. What is a MACRO?

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. 

Let's get real and dive deep into our workouts, nutrition, &amp; mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Health & Fitness

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

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8. What is a MACRO?

8. What is a MACRO?