Hello All!!!
For the last few months my days have been super duper productive. And in that time I have realized how much I was disliking posting and being a person on social media. I decided things needed to change because well I myself have changed a lot. 
 
Here my new update and how I decided to say "No" to a lot of things I used to say "Yes" too.

Hello All!!! For the last few months my days have been super duper productive. And in that time I have realized how much I was disliking posting and being a person on social media. I decided things needed to change because well I myself have changed a lot. Here my new update and how I decided to say "No" to a lot of things I used to say "Yes" too.

Hello All!!!
For the last few months my days have been super duper productive. And in that time I have realized how much I was disliking posting and being a person on social media. I decided things needed to change because well I myself have changed a lot.&nbsp;
 
Here my new update and how I decided to say "No" to a lot of things I used to say "Yes" too.

13. Why I Took A Social Media Break & Why Things Are Changing A Bunch :)

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. 

Let's get real and dive deep into our workouts, nutrition, &amp; mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Health & Fitness

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

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13. Why I Took A Social Media Break & Why Things Are Changing A Bunch :)

13. Why I Took A Social Media Break & Why Things Are Changing A Bunch :)