HI everyone! It's been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today's episode:
- Changing therapists and therapy (EMDR and psychotherapy)
- Recent waves of panic attacks and tackling anxiety
- How my fitness has changed
-Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward
 
How you are not alone <3

HI everyone! It's been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today's episode: - Changing therapists and therapy (EMDR and psychotherapy) - Recent waves of panic attacks and tackling anxiety - How my fitness has changed -Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward How you are not alone

HI everyone! It's been a hot minute but we are back with another episode and an update on my mental health journey. Some topics in today's episode:
- Changing therapists and therapy (EMDR and psychotherapy)
- Recent waves of panic attacks and tackling anxiety
- How my fitness has changed
-Sharing some personal feelings on grief, trauma, anxiety and how I am moving forward
 
How you are not alone &lt;3

Understanding The Impact of Trauma

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. 

Let's get real and dive deep into our workouts, nutrition, &amp; mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Health & Fitness

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Share Understanding The Impact of Trauma

Sign up to save your podcasts

Understanding The Impact of Trauma

Understanding The Impact of Trauma