Hello there listeners! Every Monday I will be sharing some simple motivational tips and thoughts to start each week on a high note. It all starts with the mindset ;)
This week listen how we need to take control of time. Don't let time slip away...
 
What are you waiting for?

Hello there listeners! Every Monday I will be sharing some simple motivational tips and thoughts to start each week on a high note. It all starts with the mindset ;) This week listen how we need to take control of time. Don't let time slip away... What are you waiting for?

19. Motivational Monday! Take Control Of Time!

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. 

Let's get real and dive deep into our workouts, nutrition, &amp; mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Health & Fitness

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Share 19. Motivational Monday! Take Control Of Time!

Sign up to save your podcasts

19. Motivational Monday! Take Control Of Time!

19. Motivational Monday! Take Control Of Time!