This weeks episode I am sharing a not so easy topic on how I have been able to enjoy the holidays struggling with grief/loss. 
 
The journey of loss is never easy and the holidays can be a tough time for some of us. So hear are some stories of how I have been able to get through the holiday and some things I have learned in my journey.

This weeks episode I am sharing a not so easy topic on how I have been able to enjoy the holidays struggling with grief/loss. The journey of loss is never easy and the holidays can be a tough time for some of us. So hear are some stories of how I have been able to get through the holiday and some things I have learned in my journey.

This weeks episode I am sharing a not so easy topic on how I have been able to enjoy the holidays struggling with grief/loss.&nbsp;
 
The journey of loss is never easy and the holidays can be a tough time for some of us. So hear are some stories of how I have been able to get through the holiday and some things I have learned in my journey.&nbsp;

18. Dealing With Loss During The Holidays

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. 

Let's get real and dive deep into our workouts, nutrition, &amp; mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Health & Fitness

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

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18. Dealing With Loss During The Holidays

18. Dealing With Loss During The Holidays