On today's episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed?
 
What is depression?
What is motivation?
 
How can I make sure I am keeping up with my goals.
 
What can I do to make sure I have a backup plan.

On today's episode we touch on the fitness side of mental health. How can I stay motivated and dedicated with my goals if I am struggling to get out of bed? What is depression? What is motivation? How can I make sure I am keeping up with my goals. What can I do to make sure I have a backup plan.

Staying Motivated in the Gym & Struggling with Depression

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. 

Let's get real and dive deep into our workouts, nutrition, &amp; mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Health & Fitness

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

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Staying Motivated in the Gym & Struggling with Depression

Staying Motivated in the Gym & Struggling with Depression