11/29- Here is some Monday Motivation for you all.
Wake up today with a purpose. Don't just go with the flow and run through the motions. Make the most out of today<3

11/29- Here is some Monday Motivation for you all. Wake up today with a purpose. Don't just go with the flow and run through the motions. Make the most out of today

11/29- Here is some Monday Motivation for you all.
Wake up today with a purpose. Don't just go with the flow and run through the motions. Make the most out of today&lt;3

17. Monday Motivation - Have Purpose For Your Actions

Hey guys I'm Julia!
Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness.

In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. 

Let's get real and dive deep into our workouts, nutrition, &amp; mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

Health & Fitness

Hey guys I'm Julia! Certified Personal Trainer, Corrective Exercise Specialist, Macro Coach and Nutritional Guru, Mental Health Advocate, Fighter, and Coach for Orange Theory Fitness. In this podcast we will be discussing true battles with anxiety, depression, grief and how to overcome fitness motivational blocks - as well as how to focus on the little things in life to achieve confidence and a happier, healthier lifestyle. Let's get real and dive deep into our workouts, nutrition, & mindset! It's the mindset that matters. And remember - It Could Always Be Worse.

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17. Monday Motivation - Have Purpose For Your Actions

17. Monday Motivation - Have Purpose For Your Actions