Are you living with chronic pain? Have you been tossed around by doctors who label you with diagnoses simply because they do not know what is “wrong” with you? Are you living with a chronic health condition that has you left feeling alone, depressed, and hopeless?

I have been there. I have lived with chronic pain daily for years! I have been diagnosed and misdiagnosed with conditions.

I have learned that I am not a fan of Western Medicine or the cookie-cutter approach of only looking at a person by bits and pieces instead of collectively as whole.

Join me in this episode where I share about a recent flare-up in my pain that threw my world for a loop. I share what I do to get through each day and how I have worked on reframing my mindset.

Here are some of the tips I shared about in this week’s episode

1. Mindset – head to the blog to read about how changing your mindset can change your life

2. Looking into manual body work options

* Massage* Deep Tissue Massage* Myofacial Release* Physical Therapy* Chinese Medicine* There are options!

3. Accupuncture

4. Chiropractic Care

5. Nutrition

* Lakanto* Sugar Substitute without the harsh effects of sugar

6. Setting Intentions – thanking the universe for things you want to have happen. Thinking ‘as if’. Thank you for my healing.

7. Following your gut instincts – what is your body trying to tell you

9. Epsom* salt baths – magnesium & detoxify

10. Heating areas with chronic pain to increase blood flow to the area

*This post may contain affiliate links and I will earn a small profit to help support the podcast if you make a purchase.

I would love to hear from you! Email me: [email protected]

Check out previous episodes and blog posts at imperfectmomlife.com

Are you living with chronic pain? Have you been tossed around by doctors who label you with diagnoses simply because they do not know what is “wrong” with you? Are you living with a chronic health condition that has you left feeling alone, depressed, and hopeless?

I have been there. I have lived with chronic pain daily for years! I have been diagnosed and misdiagnosed with conditions.

I have learned that I am not a fan of Western Medicine or the cookie-cutter approach of only looking at a person by bits and pieces instead of collectively as whole.

Join me in this episode where I share about a recent flare-up in my pain that threw my world for a loop. I share what I do to get through each day and how I have worked on reframing my mindset.

Here are some of the tips I shared about in this week’s episode

1. Mindset – head to the blog to read about how changing your mindset can change your life

2. Looking into manual body work options

* Massage* Deep Tissue Massage* Myofacial Release* Physical Therapy* Chinese Medicine* There are options!

3. Accupuncture

4. Chiropractic Care

5.