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00:00 Intro
00:20 Coaching for Comrades
00:57 Background of Comrades
01:33 Comrades course
03:05 Training Volume for Comrades
03:33 4 Actual Training Weeks
04:04 Heat Training
04:58 Training Environment
05:41 Cross Training
06:21 Specific Running
07:19 Long Runs for Comrades Marathon
08:43 Stop worrying about your Longest Runs
09:55 Specific Pace
10:41 Nutrition
11:25 Take Home Message

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Discover how 11 long runs helped me prepare for the Comrades Marathon. If you're training for a marathon, these tips will help you succeed in your race!

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