These chapters cover the principles and tools that address recovery from abuse, trauma, co-dependency, shadow work, addiction, trauma-bonds, narcissistic abuse, and many other forms of abuse. Riley and Krista bring us back to how we can have the self-agency to empower ourselves through healing and integration to break life-long repetition compulsions and deeply engrained patterns which cause us to abandon ourselves. They explore how we can get free to love ourselves and others more fully.