In this episode, Whitney and Jenny provide you with strategies to help you cope with racial based stress and trauma.

11: Managing Racial Based Stress & Trauma

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness.

Voluntarily produced by Ventoux.Digital
 (http://www.ventoux.digital)

Health & Fitness

Mental Health

Education

Self-Improvement

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness. Voluntarily produced by Ventoux.Digital (http://www.ventoux.digital)

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness.

Voluntarily produced by&nbsp;Ventoux.Digital
 (http://www.ventoux.digital)

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11: Managing Racial Based Stress & Trauma

11: Managing Racial Based Stress & Trauma