Redbridge Talking Therapies Podcast

By North East London NHS Foundation Trust

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in ... more

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FAQs about Redbridge Talking Therapies Podcast:

How many episodes does Redbridge Talking Therapies Podcast have?

The podcast currently has 14 episodes available.

Redbridge Talking Therapies Podcast episodes:

July 10, 2020 14: Managing Obsessive Thoughts and Compulsions
In this episode, Ferzana discusses managing obsessive thoughts and compulsions.
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15min
June 19, 2020 13: Managing Loneliness
In this episode, Mariam and Amanda discuss managing loneliness as part of Loneliness Awareness Week.
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14min
June 12, 2020 12: Keeping Active
In this episode, Heera, Julia and Amanda discuss why keeping active is important for us at this time.
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50min
June 04, 2020 11: Managing Racial Based Stress & Trauma
In this episode, Whitney and Jenny provide you with strategies to help you cope with racial based stress and trauma.
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21min
May 29, 2020 10: Motivating Ourselves to Learn Something New
In this episode, our guest speaker, Paul discusses how we can teach ourselves something new, and the benefits of doing this for our wellbeing.
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9min
May 22, 2020 9: Managing Worry and Uncertainty
In this episode, Mariam, Stephanie and Julia guide you in techniques to help you cope with worry and uncertainty caused by the COVID 19 outbreak.
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22min
May 15, 2020 8: We Are Still Here For You!
In this episode, Ranjot and Amanda provide you with information about how our service in Redbridge has adapted to changes caused by the COVID 19 outbreak.
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10min
May 07, 2020 7: Becoming More Mindful in Everyday Activity
In this episode, Mimi guides you in learning to become more mindful during everyday activity.
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15min
May 01, 2020 6: Managing Relationships
In this episode, Shuhela guides you through some strategies to manage your relationships during these challenging times.
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18min
April 24, 2020 5: Using Our Senses to Relax
In this episode, Daniel guides you through a relaxation exercise using our senses.
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20min

FAQs about Redbridge Talking Therapies Podcast:

How many episodes does Redbridge Talking Therapies Podcast have?

The podcast currently has 14 episodes available.