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Redbridge Talking Therapies Podcast
Redbridge Talking Therapies Podcast episodes
- 14: Managing Obsessive Thoughts and CompulsionsIn this episode, Ferzana discusses managing obsessive thoughts and compulsions.15 min
- 13: Managing LonelinessIn this episode, Mariam and Amanda discuss managing loneliness as part of Loneliness Awareness Week.14 min
- 12: Keeping ActiveIn this episode, Heera, Julia and Amanda discuss why keeping active is important for us at this time.50 min
- 11: Managing Racial Based Stress & TraumaIn this episode, Whitney and Jenny provide you with strategies to help you cope with racial based stress and trauma.21 min
- 10: Motivating Ourselves to Learn Something NewIn this episode, our guest speaker, Paul discusses how we can teach ourselves something new, and the benefits of doing this for our wellbeing.9 min
- 9: Managing Worry and UncertaintyIn this episode, Mariam, Stephanie and Julia guide you in techniques to help you cope with worry and uncertainty caused by the COVID 19 outbreak.22 min
- 8: We Are Still Here For You!In this episode, Ranjot and Amanda provide you with information about how our service in Redbridge has adapted to changes caused by the COVID 19 outbreak.10 min
- 7: Becoming More Mindful in Everyday ActivityIn this episode, Mimi guides you in learning to become more mindful during everyday activity.15 min
- 6: Managing RelationshipsIn this episode, Shuhela guides you through some strategies to manage your relationships during these challenging times.18 min
- 5: Using Our Senses to RelaxIn this episode, Daniel guides you through a relaxation exercise using our senses.20 min
About Redbridge Talking Therapies Podcast
From the publisher's feed
Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness.
Voluntarily produced by Ventoux.Digital
(http://www.ventoux.digital)