Redbridge Talking Therapies Podcast

By North East London NHS Foundation Trust

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in ... more

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FAQs about Redbridge Talking Therapies Podcast:

How many episodes does Redbridge Talking Therapies Podcast have?

The podcast currently has 14 episodes available.

Redbridge Talking Therapies Podcast episodes:

April 17, 2020 4: Minding ourselves in times of difficulties
In this special hour-long episode, Esther guides you through a mindfulness practice session to help you learn to focus on being in the present moment.
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1h
April 10, 2020 3: Sleeping Through a Crisis
In this episode, Sharon and Amanda talk you through some strategies to help you improve your sleep.
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18min
April 09, 2020 2: Time to Relax
In this episode, Daniel guides you through a progressive muscle relaxation exercise.
...more
31min
April 06, 2020 1: Redbridge Talking Therapies Podcast
North East London based IAPT service brings to you the Redbridge Talking Therapies podcast series full of strategies towards coping during the COVID-19 breakout. In each episode, we will focus on coping with worry, low mood, isolation, loneliness, relaxation and mindfulness.
...more
2min

FAQs about Redbridge Talking Therapies Podcast:

How many episodes does Redbridge Talking Therapies Podcast have?

The podcast currently has 14 episodes available.