In this episode, Mariam, Stephanie and Julia guide you in techniques to help you cope with worry and uncertainty caused by the COVID 19 outbreak.

9: Managing Worry and Uncertainty

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness.

Voluntarily produced by Ventoux.Digital
 (http://www.ventoux.digital)

Health & Fitness

Mental Health

Education

Self-Improvement

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness. Voluntarily produced by Ventoux.Digital (http://www.ventoux.digital)

Redbridge Talking Therapies is providing additional support to our local community and beyond during the outbreak of COVID-19 with this series of podcasts to help you to develop your coping skills in these unprecedented times. Each of our podcasts featuring members of our team, will guide you in strategies for coping with worry, low mood, isolation, loneliness, relaxation and mindfulness.

Voluntarily produced by&nbsp;Ventoux.Digital
 (http://www.ventoux.digital)

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9: Managing Worry and Uncertainty

9: Managing Worry and Uncertainty