Today we touch on something super important: Mental Health.

In 2019, there's still a huge stigma around mental health - so many of us are suffering from it yet not enough people are talking about it.

We wanted to tell our stories purely to share our experiences. We're not ashamed to say that we've fallen victim to the Black Dog at stages in our lives and if you have too then that's ok.

If sharing these stories helps just one person to seek help then it's been worth it.

If you need help, here are some places to start:

Reachout.com - https://au.reachout.com/articles/sexual-assault-support

1800 RESPECT - https://www.1800respect.org.au

Lifeline - 13 11 14 - https://www.lifeline.org.au

Info on mental health care plans - https://www.healthdirect.gov.au/mental-health-care-plan

A great podcast to recommend the men in your life is "What's Your Problem? Podcast"