Sitting down and talking mindfulness, body image, and more with my dear friend and colleague Charisse M. Williams. Charisse is a Leadership Coach and Yoga Teacher helping individuals and teams harness their strengths so they can achieve their goals and flourish. Find Charisse on LinkedIN | Instagram

Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social!

Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text & email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !