Ask Aubree: Advice & Self-Love Coaching

Ask Aubree: Advice & Self-Love Coaching

By Aubree HendersonEducationSelf-Improvement
Download on the App Store

Ask Aubree: Advice & Self-Love Coaching episodes

  • 108: Brains, boundaries, & bodies with Adrianna Silver

    Welcome back to a brand new season of Ask Aubree! In this episode, I sit down with my wonderful friend, comedian Adrianna Silver to answer a slew of exciting listener questions including:

    -How do you get yourself out of a funk?

    -How do I get comfortable in my own skin & get the confidence to start dating?

    -How do I love my friend who is making self sabotaging choices and not changing their behavior?

    -How do I support my partner’s exploration of their gender & sexuality?

    -Should my partner and I have a threesome, or keep it a fantasy?

    Want to stay in the loop about future episodes? Make sure you get on my email list at ahhhhbree.substack.com

    For more of Adrianna and their comedy adventures, check out https://adriannasilverlaughs.neocities.org/ 


    1 hr 23 min
  • 107: Demystifying Foster Parenting with Marisa Whelan (New Alternatives for Children)
    In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common misconceptions and myths about the world of foster care. If you have questions about becoming a foster parent or are just curious about the world of foster care, this episode is for you.Learn more about New Alternatives for Children or register for a foster parent orientation at www.nackidscan.orgFollow New Alternatives for Children (NAC) on Instagram @nacfosterparents and @nackidscanReach out to Marisa directly at [email protected] out with me on IG @ahhhhbreeLearn more about coaching with Aubree and other services at www.aubreehenderson.com
    1 hr 1 min
  • 105: REPLAY: It’s okay to be hungry for love.
    This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearning and healing from them. Also, a guided meditation to accompany this reflection.
    FIND ME ON INSTAGRAM - @ahhhhbree
    www.aubreehenderson.com Excerpt from @yumisakugawa on Instagram.
    Poem - “The Invitation” by Oriah Mountain Dreamer.
    32 min
  • 104: REPLAY: Where do you get your confidence?
    This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source & strengthen your own self-confidence.
    FIND ME ON INSTAGRAM - @ahhhhbree
    www.aubreehenderson.com
    16 min
  • 103: REPLAY: Why you should befriend your inner critic.

    This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020. 

    Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at best and deeply painful at worst. I‘ve been asked how to get rid of one’s inner critic - and I don’t believe you can (or should). In fact, I think you should make friends with it.⁣ ⁣ 

    Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on instagram!

    33 min
  • 102: REPLAY: The gift of feedback with Adeola (Ola) Whitney
    Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully.
    FIND ME ON INSTAGRAM - @ahhhhbree
    www.aubreehenderson.com
    1 hr 3 min
  • 100: Why ultimatums aren’t always a bad thing.

    We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad.


    Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you get your books!⁣ ⁣ 

    Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at underclub.com⁣ ⁣ 

    Hang out with me on Instagram @ahhhhbree⁣ ⁣ 

    Got a question? Fill out the form on my website or email me at [email protected]⁣ ⁣ 

    Learn more about me & my work at www.aubreehenderson.com

    19 min
  • 99: Why you should let people fuck up.
    Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up.
    18 min

About Ask Aubree: Advice & Self-Love Coaching

From the publisher's feed

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here.