Ask Aubree: Advice & Self-Love Coaching

By Aubree Henderson

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fuck... more

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FAQs about Ask Aubree: Advice & Self-Love Coaching:

How many episodes does Ask Aubree: Advice & Self-Love Coaching have?

The podcast currently has 109 episodes available.

Ask Aubree: Advice & Self-Love Coaching episodes:

October 11, 2021 88: No answer is also an answer.
A gentle reminder that if you're getting no answer, that's an answer in itself.
Hang out with me on Instagram @ahhhhbree
Got a question? Fill out the form on my website or email me at [email protected]
Learn more about me & my work at www.aubreehenderson.com
...more
11min
October 04, 2021 87: That conversation you're afraid to have? It's probably the most important one, too.
Welcome back, babes! Ask Aubree is back after a restorative hiatus and today, we're talking about why the conversations we're scared to have are often also the ones we need to have the most.
Hang out with me on Instagram @ahhhhbree
Got a question? Fill out the form on my website or email me at [email protected]
Learn more about me & my work at www.aubreehenderson.com
...more
17min
July 19, 2021 86: How proactive rest & pause practices will change your life.
This week, I share a reflection on the importance of pause and rest and why we should practice them proactively. Also, speaking of pauses - announcement about what the next few months will look like for this podcast!⁣
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FIND ME ON INSTAGRAM - @ahhhhbree⁣
www.aubreehenderson.com
...more
25min
July 12, 2021 85: 3 reminders for when you feel like you're backsliding in your growth.
We've all had those moments when we've been working toward a goal, healing from something, developing ourselves, or building a new skill when suddenly we saw an old habit or behavior creep in and wondered "is all my progress for nothing? am I failing? am I reverting back to my old self?"
Don't worry - this doesn't mean you're failing or backsliding. In this episode, I'll tell you why, and share 3 reminders to give yourself next time you feel this way.

FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com
...more
25min
June 28, 2021 84: What does it look like to choose yourself?
After last week’s episode about the desire to be chosen, I got lots of questions about HOW to actually choose yourself. What does this look like as a practice? I walk you through an example in a guided meditation.
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21min
June 21, 2021 83: For anyone who just wants to feel chosen.
Most of us have stories and wounds that we carry from childhood all the way into our adult relationships. This week, I’m speaking to anyone who has ever longed to feel chosen.⁣
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FIND ME ON INSTAGRAM - @ahhhhbree⁣
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www.aubreehenderson.com
...more
24min
June 14, 2021 82: What if you're already in your worst-case scenario?
For many of us, pursuing a goal we're invested in is scary because it requires risk - which can sometimes tempt us to stay where we are to avoid the potential pain & disappointment that accompanies risk. In this episode, we explore the issues with this mindset and questions to ask yourself when you find yourself in this situation.

FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com
...more
28min
May 31, 2021 81: How to mindfully receive & respond to apologies.
We've talked in a couple of episodes about how to give better apologies - being specific, checking in with the other person, being accountable for your actions, and avoiding unnecessary apologies when gratitude will serve you better. But what about when you're on the receiving end of the apology?

FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com
...more
22min
May 24, 2021 80: Your permission slip to stop pretending to enjoy things when you really don't.
What are the things in your life that you are actively choosing and pretending to like, but that drain your energy? Things you’re saying you enjoy, when really they make you feel like garbage? Consider this episode your permission slip to let go of the things that make you feel like shit.
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23min
May 17, 2021 79: Shifting your mindset from perpetual apology to gratitude.
Are you a chronic over-apologizer? In this episode, I uncover the underlying beliefs that cause us to compulsively apologize and the transformative shifts that a gratitude mindset can help you make.
...more
22min

FAQs about Ask Aubree: Advice & Self-Love Coaching:

How many episodes does Ask Aubree: Advice & Self-Love Coaching have?

The podcast currently has 109 episodes available.