We've all had those moments when we've been working toward a goal, healing from something, developing ourselves, or building a new skill when suddenly we saw an old habit or behavior creep in and wondered "is all my progress for nothing? am I failing? am I reverting back to my old self?"

Don't worry - this doesn't mean you're failing or backsliding. In this episode, I'll tell you why, and share 3 reminders to give yourself next time you feel this way.

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