Ask Aubree: Advice & Self-Love Coaching

By Aubree Henderson

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fuck... more

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FAQs about Ask Aubree: Advice & Self-Love Coaching:

How many episodes does Ask Aubree: Advice & Self-Love Coaching have?

The podcast currently has 109 episodes available.

Ask Aubree: Advice & Self-Love Coaching episodes:

May 10, 2021 78: REPLAY: Guided Meditations for Self-Compassion
Three guided meditations to cultivate love & compassion toward yourself.⁣
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2:23 guided meditation for self-acceptance ⁣
12:15 guided meditation for worthiness⁣
26:42 guided meditation for self-love⁣
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FIND ME ON INSTAGRAM - @ahhhhbree⁣
www.aubreehenderson.com
...more
34min
May 03, 2021 77: How do I source validation from within?
A listener asks: how can I provide my own validation and reassurance when I’m so used to needing it from other people? Why do we need attention, affection, and affirmation from others in the first place?
...more
28min
April 26, 2021 76: REPLAY - Guided meditation for disappointment & rejection.
This week, I'm sharing a replay of an old favorite from September 2020 - a guided meditation to build self-compassion and increase positive self-talk in the face of disappointment and rejection.

FIND ME ON IG - @ahhhhbree
www.aubreehenderson.com
...more
25min
April 19, 2021 75: Three Listener Questions - Roommates, Boyfriends, & In-Laws
This week, I answer questions from three listeners who are all navigating boundaries and asking for what they need in three very different types of relationships.
FIND ME ON IG: @ahhhhbree
www.aubreehenderson.com
...more
33min
April 12, 2021 74: The gift of feedback with Adeola (Ola) Whitney
Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm joined by my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully.
FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com
...more
1h 2min
April 05, 2021 73: Listen to this when you have a vulnerability hangover.
You know that feeling after you’ve shared something personal or tender or vulnerable? When the anxiety sets in or you’re worried about what the other person is thinking or you inexplicably feel like you wanna puke?⁣
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Yep - that’s a vulnerability hangover! And this week I’m telling you how to handle it the next time you have one.⁣
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FIND ME ON IG - @ahhhhbree⁣
www.aubreehenderson.com
...more
25min
March 29, 2021 72: How to ask for more of what feels good in your relationships.
We talk a lot about boundary-setting when someone’s behavior is hurting us - and that’s obviously important, but what about the stuff that feels good? In this episode, we talk about how to ask for what you *do* want, and why it’s important to name what already feels good in your relationships.
...more
32min
March 22, 2021 71: You’ll probably never get rid of your nagging thoughts... and that’s okay.
You know those nagging, automatic, inner-critic-driven thoughts that come up all the time and make you feel like shit? Well... those might never go away. No, not even when you’ve worked on your healing and recovery for years. In this episode, I’ll tell you why that doesn’t mean you aren’t still healing & growing.
...more
30min
March 15, 2021 70: Demystifying Codependency - a conversation with Whytli Rogers
This week, I'm sharing an interview I did earlier this year with Whytli Rogers for her podcast, In the Wake with Whytli. Whytli is a mental health advocate, certified life coach, and survivor - her podcast is a space for conversations about topics that are often shrouded in stigma and shame, but need to be talked about more. In this conversation, we talk all things codependency - what it is, where it stems from, and how to love others while still loving yourself.

HANG OUT WITH ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com
...more
44min
March 01, 2021 69: It's ok to want what you want: your sex questions, answered.
This week, I answer your sex & self-worth questions - we're talking oral sex, pelvic pain, non-monogamy, sexual shame, queerness, and more.
FIND ME ON INSTAGRAM - @ahhhhbree
www.aubreehenderson.com
...more
39min

FAQs about Ask Aubree: Advice & Self-Love Coaching:

How many episodes does Ask Aubree: Advice & Self-Love Coaching have?

The podcast currently has 109 episodes available.