Ask Aubree: Advice & Self-Love Coaching

By Aubree Henderson

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fuck... more

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FAQs about Ask Aubree: Advice & Self-Love Coaching:

How many episodes does Ask Aubree: Advice & Self-Love Coaching have?

The podcast currently has 109 episodes available.

Ask Aubree: Advice & Self-Love Coaching episodes:

December 07, 2020 58: REPLAY - Is self-care keeping people from getting shit done?
Enjoy this replay of one of my favorite episodes, originally recorded in November 2019!
In this episode, I respond to a letter writer who is struggling with anger at others around them who are prioritizing self-care at the expense of their work and relational roles and responsibilities, and asks for strategies to reframe their thoughts and interactions around this.
www.aubreehenderson.com INSTAGRAM - @ahhhhbree
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30min
November 30, 2020 57: The stories we tell ourselves & how to rewrite them.
Ever notice how your brain will take a gap in information and fill in a whole catastrophic narrative that leaves you feeling like shit about yourself? Let’s talk about that.
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27min
November 23, 2020 56: The difference between being nice and being kind.
So many of us have been reminded to be "nice" to keep others comfortable - but how is this different from being kind? I break down the difference and why I will always encourage my clients to pursue one over the other.
www.aubreehenderson.com
INSTAGRAM - @ahhhhbree
...more
20min
November 16, 2020 55: Your Questions, Answered - Listener Questions on Boundaries, Trust, Codependency, Self-Love, and More!
I answer 5 listener questions from the archives, including:
How do I set boundaries with myself?
What's your approach to trust? Do people start with all your trust and it's theirs to lose, or do they start at zero and have to earn it?
Why is it so much easier to give grace and forgiveness to others than to be kind to myself?
What do you think of the idea that "You can't love/be loved by someone else until you love yourself"?
Is it possible to maintain parts of codependency and "manage" it rather than give it up and recover from it completely?
www.aubreehenderson.com
INSTAGRAM - @ahhhhbree
...more
41min
November 02, 2020 54: Guided Meditations for Centering, Lovingkindness, and Self-Worth
A few of my favorite guided meditations to support you in a difficult week - not to distract you or tune out the world around you, but to tune you in to yourself.
3:41 Centering Meditation
12:16 Loving Kindness Meditation
20:54 Worthiness Meditation
32:51 Self-Love Meditation
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43min
October 26, 2020 53: Building Self-Worth: Conversation with Karen Maloney (Curiosity & Consciousness Podcast)
This week, I’m sharing my conversation with Karen Maloney from her show, the Curiosity & Consciousness Podcast. In this episode, we talk people-pleasing, self-worth, codependency, and more. Love this conversation? Check out the Curiosity & Consciousness podcast wherever you get your podcasts!
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44min
October 19, 2020 52: Can I be friends with someone I used to be "more than friends" with?
A listener asks: how can I be friends with someone I was once attracted to? What does it look like to move a relationship from a romantic or sexual place into platonic friendship?
Stepping Off the Relationship Escalator by Amy Gahran
"In A Secure Relationship" post by @thebraincoach on Instagram
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28min
October 12, 2020 51: Where do you get your confidence?
A mini episode answering a question I get all the time - "where/how do you get your confidence?" I'll share why that memory transports me directly to the year 2004, and three strategies for strengthening your own self-confidence.
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16min
October 05, 2020 50: Being brave enough to suck at something new.
A listener asks: How do you recommend that new coaches remain grounded in their self-worth and combat self-doubt?
A pep talk for anyone thinking about starting something new, pursuing a dream, or following a desire but dealing with some self-doubt along the way.

Website: www.aubreehenderson.com
Instagram: www.instagram.com/ahhhhbree
Facebook: www.facebook.com/aubreehendersoncoaching
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38min
September 28, 2020 49: Guided meditation for disappointment & rejection.
A guided meditation to build self-compassion and increase positive self-talk in the face of disappointment and rejection.
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29min

FAQs about Ask Aubree: Advice & Self-Love Coaching:

How many episodes does Ask Aubree: Advice & Self-Love Coaching have?

The podcast currently has 109 episodes available.